EkaterinaPuchkova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 680 * 57%
Fat:
 
Prot:
 
Carbs:
34.54g
 
25.18g
 
64.12g
- -
Sun 14: 745 * 62%
Fat:
 
Prot:
 
Carbs:
31.14g
 
41.80g
 
76.25g
- -
Sat 13: 1005 * 84%
Fat:
 
Prot:
 
Carbs:
51.89g
 
34.37g
 
101.93g
- -
Fri 12: 754 * 63%
Fat:
 
Prot:
 
Carbs:
21.01g
 
74.02g
 
66.12g
- -
Thu 11: 634 * 53%
Fat:
 
Prot:
 
Carbs:
30.49g
 
22.12g
 
71.16g
- -
Wed 10: 446 * 37%
Fat:
 
Prot:
 
Carbs:
23.19g
 
2.55g
 
56.58g
- -
March 2024
Sat 30: 324 * 27%
Fat:
 
Prot:
 
Carbs:
11.02g
 
4.65g
 
51.16g
- -
Fri 29: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
74.92g
 
53.72g
 
108.10g
- -
Thu 28: 644 * 54%
Fat:
 
Prot:
 
Carbs:
35.37g
 
17.77g
 
63.12g
- -
Wed 27: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
101.27g
 
85.75g
 
76.49g
- -
Tue 26: 964 * 80%
Fat:
 
Prot:
 
Carbs:
37.88g
 
31.20g
 
123.16g
- -
February 2024
Tue 13: 866 * 72%
Fat:
 
Prot:
 
Carbs:
34.56g
 
31.86g
 
104.27g
- -
Mon 12: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
65.34g
 
48.42g
 
92.25g
- -
July 2023
Mon 10: 366 * 30%
Fat:
 
Prot:
 
Carbs:
17.38g
 
7.35g
 
45.11g
- -
Sun 9: 411 * 34%
Fat:
 
Prot:
 
Carbs:
24.04g
 
7.53g
 
41.33g
- -
Sat 8: 211 * 18%
Fat:
 
Prot:
 
Carbs:
9.10g
 
3.28g
 
29.28g
- -
Fri 7: 930 * 78%
Fat:
 
Prot:
 
Carbs:
15.34g
 
43.31g
 
155.34g
- -
Thu 6: 828 * 69%
Fat:
 
Prot:
 
Carbs:
25.91g
 
50.81g
 
104.77g
- -
January 2021
Wed 20: 667 * 56%
Fat:
 
Prot:
 
Carbs:
3.63g
 
15.68g
 
150.64g
- -
Tue 12: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
43.85g
 
62.53g
 
101.17g
- -
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