Fernanda Johansen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 349 * 21%
Fat:
 
Prot:
 
Carbs:
12.35g
 
31.17g
 
25.95g
- -
Tue 2: 341 * 21%
Fat:
 
Prot:
 
Carbs:
19.10g
 
28.28g
 
12.60g
- -
June 2024
Fri 28: 418 * 26%
Fat:
 
Prot:
 
Carbs:
12.70g
 
15.00g
 
60.35g
- -
Wed 26: 294 * 18%
Fat:
 
Prot:
 
Carbs:
8.05g
 
26.94g
 
27.00g
- -
April 2024
Fri 26: 165 * 10%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
Fri 19: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.54g
 
12.63g
- -
Wed 17: 362 * 22%
Fat:
 
Prot:
 
Carbs:
10.47g
 
8.61g
 
58.21g
- -
Fri 12: 967 * 59%
Fat:
 
Prot:
 
Carbs:
36.56g
 
66.64g
 
88.82g
- -
Wed 3: 407 * 25%
Fat:
 
Prot:
 
Carbs:
4.40g
 
9.40g
 
82.40g
- -
March 2024
Sat 30: 1410 * 87%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.19g
 
88.87g
- -
Wed 27: 223 * 14%
Fat:
 
Prot:
 
Carbs:
4.59g
 
43.91g
 
0.41g
- -
Sat 23: 981 * 60%
Fat:
 
Prot:
 
Carbs:
12.19g
 
8.09g
 
90.20g
- -
Tue 19: 230 * 14%
Fat:
 
Prot:
 
Carbs:
3.19g
 
5.95g
 
44.54g
- -
Tue 12: 1041 * 64%
Fat:
 
Prot:
 
Carbs:
82.92g
 
70.96g
 
4.82g
- -
February 2024
Mon 5: 146 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
27.00g
 
0.00g
- -
January 2024
Wed 24: 737 * 45%
Fat:
 
Prot:
 
Carbs:
12.83g
 
18.35g
 
148.42g
- -
Wed 17: 257 * 16%
Fat:
 
Prot:
 
Carbs:
9.80g
 
8.00g
 
28.00g
- -
Mon 15: 233 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
8.00g
 
28.00g
- -
Tue 2: 1171 * 72%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.40g
 
60.80g
- -
September 2022
Wed 7: 442 * 27%
Fat:
 
Prot:
 
Carbs:
6.66g
 
17.24g
 
80.45g
- -
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