Krisgof's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1914 Cals (Fat: 102.72g, Protein: 109.85g, Carbs: 144.51g)
Monthly Total: Exercise: 0 Cals   Food: 5742 Cals (Fat: 308.17g, Protein: 329.55g, Carbs: 433.52g)

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Daily Average Calorie Info

101%
of RDI*
(1914 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
*Based on an RDI of 1900 calories (03 Aug 23)
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