DéboraGomes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Thu 28: 544 * 42%
Fat:
 
Prot:
 
Carbs:
26.12g
 
33.43g
 
44.22g
2007*  1463
Wed 27: 821 * 63%
Fat:
 
Prot:
 
Carbs:
38.90g
 
67.52g
 
52.30g
2255*  1434
Tue 26: 890 * 68%
Fat:
 
Prot:
 
Carbs:
53.18g
 
67.30g
 
34.12g
2321*  1431
Mon 25: 659 * 51%
Fat:
 
Prot:
 
Carbs:
30.41g
 
72.34g
 
26.31g
2264*  1605
March 2022
Thu 31: 1131 * 87%
Fat:
 
Prot:
 
Carbs:
28.95g
 
31.93g
 
182.97g
- -
Wed 30: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
34.05g
 
53.10g
 
220.12g
- -
Tue 29: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
40.49g
 
54.09g
 
131.05g
2412*  1325
Mon 28: 1619 * 125%
Fat:
 
Prot:
 
Carbs:
46.35g
 
55.87g
 
245.03g
2399*  780
January 2021
Thu 7: 718 * 55%
Fat:
 
Prot:
 
Carbs:
25.52g
 
53.58g
 
70.77g
1624*  906
Sat 2: 247 * 19%
Fat:
 
Prot:
 
Carbs:
8.05g
 
4.49g
 
43.44g
- -
October 2020
Thu 15: 910 * 70%
Fat:
 
Prot:
 
Carbs:
22.87g
 
27.32g
 
146.18g
1342*  432
Wed 14: 1979 * 152%
Fat:
 
Prot:
 
Carbs:
106.16g
 
124.02g
 
156.25g
1826*  153
Tue 13: 1530 * 118%
Fat:
 
Prot:
 
Carbs:
48.19g
 
52.47g
 
228.68g
1461*  69
Fri 9: 1800 * 138%
Fat:
 
Prot:
 
Carbs:
75.87g
 
76.94g
 
203.79g
1890*  90
Thu 8: 1456 * 112%
Fat:
 
Prot:
 
Carbs:
56.30g
 
59.96g
 
175.82g
1955*  499
Wed 7: - - 1930* -
Tue 6: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
30.66g
 
76.82g
 
165.37g
1387*  142
September 2020
Sat 19: 1658 * 128%
Fat:
 
Prot:
 
Carbs:
65.20g
 
67.12g
 
199.91g
1945*  287
Fri 11: 1143 * 88%
Fat:
 
Prot:
 
Carbs:
46.35g
 
42.75g
 
141.00g
1927*  784
Thu 10: - - 1940* -
Wed 9: 3072 * 236%
Fat:
 
Prot:
 
Carbs:
152.20g
 
86.90g
 
365.84g
1611*  1461
Tue 8: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
56.88g
 
84.71g
 
155.31g
1970*  487
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