dudzik010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Fri 3: - - 2788* -
July 2018
Sat 14: - - 3904* -
Fri 13: 1433 * 49%
Fat:
 
Prot:
 
Carbs:
73.57g
 
60.99g
 
146.38g
2611*  1178
June 2018
Fri 15: 1048 * 36%
Fat:
 
Prot:
 
Carbs:
51.05g
 
93.92g
 
55.95g
- -
Tue 12: 709 * 24%
Fat:
 
Prot:
 
Carbs:
32.69g
 
20.01g
 
93.59g
- -
Mon 11: 351 * 12%
Fat:
 
Prot:
 
Carbs:
19.07g
 
34.49g
 
8.02g
- -
Sun 10: 1019 * 35%
Fat:
 
Prot:
 
Carbs:
50.85g
 
17.28g
 
123.24g
- -
Sat 9: 1896 * 65%
Fat:
 
Prot:
 
Carbs:
111.70g
 
160.30g
 
61.27g
- -
Thu 7: 927 * 32%
Fat:
 
Prot:
 
Carbs:
52.00g
 
53.20g
 
62.94g
- -
Wed 6: 1997 * 69%
Fat:
 
Prot:
 
Carbs:
95.77g
 
114.05g
 
180.34g
- -
Tue 5: 1961 * 68%
Fat:
 
Prot:
 
Carbs:
58.95g
 
162.00g
 
201.36g
- -
Fri 1: 1947 * 67%
Fat:
 
Prot:
 
Carbs:
89.80g
 
36.26g
 
228.02g
- -
February 2018
Sun 4: 2067 * 71%
Fat:
 
Prot:
 
Carbs:
131.10g
 
93.55g
 
123.21g
- -
Sat 3: 3195 * 110%
Fat:
 
Prot:
 
Carbs:
129.03g
 
105.59g
 
418.06g
- -
Fri 2: 3153 * 109%
Fat:
 
Prot:
 
Carbs:
159.53g
 
130.29g
 
318.91g
- -
Thu 1: 2280 * 79%
Fat:
 
Prot:
 
Carbs:
76.01g
 
93.78g
 
314.58g
- -
January 2018
Wed 31: 1598 * 55%
Fat:
 
Prot:
 
Carbs:
78.58g
 
54.64g
 
171.84g
- -
Tue 30: 2958 * 102%
Fat:
 
Prot:
 
Carbs:
85.00g
 
142.07g
 
416.76g
- -
Mon 29: 3374 * 116%
Fat:
 
Prot:
 
Carbs:
148.59g
 
165.88g
 
341.94g
- -
Sun 28: 3243 * 112%
Fat:
 
Prot:
 
Carbs:
142.14g
 
141.45g
 
346.88g
- -
Sat 27: 1462 * 50%
Fat:
 
Prot:
 
Carbs:
32.64g
 
36.63g
 
267.16g
- -
Fri 26: 2352 * 81%
Fat:
 
Prot:
 
Carbs:
132.87g
 
114.30g
 
177.94g
- -
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