| July 2023 |
| Sun 30: |
2082 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.74g |
|
72.35g |
|
262.46g |
|
-
|
-
|
| Sat 29: |
1321 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.25g |
|
51.19g |
|
157.44g |
|
-
|
-
|
| August 2022 |
| Thu 18: |
253 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
24.39g |
|
36.55g |
|
-
|
-
|
| Mon 15: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
85.38g |
|
87.28g |
|
-
|
-
|
| Mon 8: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
7.70g |
|
52.94g |
|
-
|
-
|
| May 2022 |
| Sun 15: |
950 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
44.70g |
|
86.00g |
|
-
|
-
|
| Sat 14: |
860 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.79g |
|
49.58g |
|
127.60g |
|
-
|
-
|
| Fri 13: |
2120 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
114.14g |
|
50.28g |
|
213.33g |
|
-
|
-
|
| Thu 12: |
1569 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
57.37g |
|
179.69g |
|
-
|
-
|
| August 2020 |
| Fri 28: |
946 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.61g |
|
32.20g |
|
125.72g |
|
-
|
-
|
| Wed 19: |
701 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
23.18g |
|
72.47g |
|
-
|
-
|
| Tue 18: |
1288 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.51g |
|
39.02g |
|
137.99g |
|
-
|
-
|
| July 2020 |
| Wed 29: |
379 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
17.90g |
|
53.17g |
|
-
|
-
|
| Tue 28: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
30.78g |
|
61.75g |
|
-
|
-
|
| Sun 26: |
857 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
34.29g |
|
91.42g |
|
-
|
-
|
| Tue 21: |
853 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
22.92g |
|
71.34g |
|
-
|
-
|
| Sun 19: |
1374 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
86.41g |
|
67.80g |
|
85.13g |
|
-
|
-
|
| Tue 14: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
36.57g |
|
116.95g |
|
-
|
-
|
| Mon 13: |
602 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
12.39g |
|
91.85g |
|
-
|
-
|
| Sun 12: |
1099 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
54.36g |
|
88.32g |
|
-
|
-
|
