| December 2022 |
| Tue 6: |
-
|
-
|
|
1787*
|
-
|
| November 2022 |
| Wed 9: |
2373 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.98g |
|
118.15g |
|
274.56g |
|
1787*
|
 586
|
| Tue 8: |
620 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.05g |
|
91.30g |
|
4.88g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
527 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
35.06g |
|
55.77g |
|
1787*
|
 1260
|
| Sat 22: |
710 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
52.98g |
|
92.36g |
|
1787*
|
1077
|
| Fri 21: |
1674 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
114.56g |
|
212.74g |
|
1787*
|
113
|
| Thu 20: |
1714 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
114.60g |
|
223.56g |
|
1694*
|
20
|
| Wed 19: |
1758 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
124.44g |
|
218.29g |
|
1601*
|
157
|
| Tue 18: |
1631 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
126.88g |
|
202.02g |
|
1787*
|
156
|
| Mon 17: |
1654 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
117.81g |
|
211.43g |
|
1787*
|
133
|
| Fri 14: |
-
|
-
|
|
1787*
|
-
|
| Thu 13: |
-
|
-
|
|
1663*
|
-
|
| Wed 12: |
-
|
-
|
|
1230*
|
-
|
| Tue 11: |
-
|
-
|
|
1880*
|
-
|
| Mon 10: |
-
|
-
|
|
1849*
|
-
|
| Sun 9: |
-
|
-
|
|
1230*
|
-
|
| Sat 8: |
-
|
-
|
|
1818*
|
-
|
| Fri 7: |
-
|
-
|
|
1849*
|
-
|
| Thu 6: |
1736 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
95.11g |
|
233.61g |
|
1663*
|
73
|
| Wed 5: |
1772 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
124.37g |
|
192.91g |
|
1601*
|
171
|
| Tue 4: |
1722 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
120.53g |
|
180.25g |
|
1694*
|
28
|
