CarlaRetamozo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Sun 24: 115 * 9%
Fat:
 
Prot:
 
Carbs:
1.92g
 
5.47g
 
19.84g
2542*  2427
February 2021
Sat 27: 1371 * 105%
Fat:
 
Prot:
 
Carbs:
42.68g
 
55.09g
 
211.05g
- -
Fri 26: 1546 * 119%
Fat:
 
Prot:
 
Carbs:
37.58g
 
67.40g
 
245.16g
- -
April 2020
Fri 10: 60 * 5%
Fat:
 
Prot:
 
Carbs:
0.66g
 
3.15g
 
10.01g
- -
Thu 9: 733 * 56%
Fat:
 
Prot:
 
Carbs:
21.81g
 
26.64g
 
110.38g
- -
February 2020
Mon 17: 308 * 24%
Fat:
 
Prot:
 
Carbs:
15.10g
 
13.49g
 
29.38g
- -
May 2019
Wed 15: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
15.88g
 
67.96g
 
179.57g
- -
Tue 14: 1369 * 105%
Fat:
 
Prot:
 
Carbs:
26.57g
 
69.05g
 
214.60g
- -
Sat 11: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
19.59g
 
66.86g
 
263.81g
- -
February 2019
Sun 10: 516 * 40%
Fat:
 
Prot:
 
Carbs:
13.29g
 
22.01g
 
77.55g
- -
Thu 7: 694 * 53%
Fat:
 
Prot:
 
Carbs:
6.70g
 
21.81g
 
139.41g
- -
Tue 5: 953 * 73%
Fat:
 
Prot:
 
Carbs:
21.48g
 
57.84g
 
136.93g
- -
Sun 3: 2051 * 158%
Fat:
 
Prot:
 
Carbs:
87.93g
 
78.40g
 
236.54g
- -
Sat 2: 724 * 56%
Fat:
 
Prot:
 
Carbs:
17.41g
 
22.41g
 
122.62g
- -
Fri 1: 873 * 67%
Fat:
 
Prot:
 
Carbs:
24.45g
 
58.51g
 
103.03g
- -
January 2019
Wed 30: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
40.22g
 
67.28g
 
141.29g
- -
Mon 28: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
12.06g
 
55.72g
 
192.05g
- -
Sat 26: 739 * 57%
Fat:
 
Prot:
 
Carbs:
18.60g
 
54.29g
 
90.87g
- -
Fri 25: 712 * 55%
Fat:
 
Prot:
 
Carbs:
18.49g
 
44.21g
 
97.99g
- -
Wed 23: 850 * 65%
Fat:
 
Prot:
 
Carbs:
41.80g
 
30.10g
 
92.40g
- -
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