drcosme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1583 * 61%
Fat:
 
Prot:
 
Carbs:
69.58g
 
63.44g
 
172.36g
882*  701
Wed 24: 2508 * 96%
Fat:
 
Prot:
 
Carbs:
114.36g
 
113.17g
 
257.02g
317*  2191
Tue 23: 2026 * 78%
Fat:
 
Prot:
 
Carbs:
49.24g
 
81.72g
 
320.46g
819*  1207
Mon 22: - - 225* -
Sun 21: - - 17* -
Sat 20: - - 67* -
Fri 19: - - 130* -
Thu 18: - - 278* -
Wed 17: - - 270* -
Tue 16: - - 77* -
Mon 15: - - 230* -
Sun 14: - - 138* -
Sat 13: - - 59* -
Fri 12: - - 290* -
Thu 11: - - 129* -
Wed 10: - - 269* -
Tue 9: - - 246* -
Mon 8: - - 311* -
Sun 7: - - 61* -
Sat 6: - - 118* -
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