fr@ncisca92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Thu 29: 461 * 46%
Fat:
 
Prot:
 
Carbs:
36.47g
 
5.32g
 
23.35g
- -
February 2019
Mon 25: 961 * 96%
Fat:
 
Prot:
 
Carbs:
40.36g
 
41.88g
 
105.20g
- -
Sun 24: - - 2667* -
Sat 23: 906 * 45%
Fat:
 
Prot:
 
Carbs:
23.18g
 
18.79g
 
155.31g
- -
September 2018
Fri 21: 647 * 32%
Fat:
 
Prot:
 
Carbs:
32.66g
 
5.93g
 
79.58g
2731*  2084
October 2017
Mon 16: - - 2839* -
July 2017
Mon 10: 656 * 33%
Fat:
 
Prot:
 
Carbs:
34.59g
 
15.60g
 
82.32g
- -
Sat 1: 1770 * 88%
Fat:
 
Prot:
 
Carbs:
77.10g
 
144.00g
 
116.70g
- -
June 2017
Tue 27: 760 * 38%
Fat:
 
Prot:
 
Carbs:
20.49g
 
25.00g
 
113.38g
- -
Fri 16: 430 * 22%
Fat:
 
Prot:
 
Carbs:
21.82g
 
27.62g
 
32.60g
- -
Mon 12: 430 * 22%
Fat:
 
Prot:
 
Carbs:
15.93g
 
17.57g
 
53.28g
- -
Fri 9: 108 * 5%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.62g
 
27.27g
- -
Wed 7: 986 * 49%
Fat:
 
Prot:
 
Carbs:
36.71g
 
37.95g
 
123.62g
- -
May 2017
Wed 24: 759 * 38%
Fat:
 
Prot:
 
Carbs:
23.20g
 
43.80g
 
89.30g
2669*  1910
Sat 20: 597 * 30%
Fat:
 
Prot:
 
Carbs:
7.64g
 
16.38g
 
113.61g
- -
Fri 19: 423 * 21%
Fat:
 
Prot:
 
Carbs:
24.91g
 
34.75g
 
15.31g
2680*  2257
Thu 18: 477 * 24%
Fat:
 
Prot:
 
Carbs:
8.31g
 
24.64g
 
74.86g
- -
Wed 17: 640 * 32%
Fat:
 
Prot:
 
Carbs:
12.99g
 
34.84g
 
97.15g
2704*  2064
Thu 11: 844 * 42%
Fat:
 
Prot:
 
Carbs:
50.14g
 
53.81g
 
41.75g
- -
Wed 3: 142 * 7%
Fat:
 
Prot:
 
Carbs:
5.50g
 
16.93g
 
4.83g
- -
Mon 1: 732 * 37%
Fat:
 
Prot:
 
Carbs:
40.06g
 
37.65g
 
53.22g
- -
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