| September 2024 |
| Tue 17: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.96g |
|
57.37g |
|
175.24g |
|
170*
|
 1024
|
| Mon 16: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
94.81g |
|
113.81g |
|
947*
|
149
|
| Sun 15: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
56.75g |
|
84.59g |
|
397*
|
493
|
| Sat 14: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
65.59g |
|
156.54g |
|
930*
|
365
|
| Fri 13: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
52.51g |
|
35.68g |
|
147*
|
312
|
| Thu 12: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
119.98g |
|
120.65g |
|
513*
|
939
|
| Wed 11: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
133.94g |
|
177.47g |
|
252*
|
1288
|
| Tue 10: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
58.94g |
|
172.50g |
|
187*
|
1102
|
| Mon 9: |
833 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
60.80g |
|
79.06g |
|
1307*
|
 474
|
| Sun 8: |
-
|
-
|
|
266*
|
-
|
| Sat 7: |
-
|
-
|
|
345*
|
-
|
| Fri 6: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.33g |
|
1.14g |
|
10.89g |
|
208*
|
163
|
| Thu 5: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.83g |
|
56.57g |
|
73.21g |
|
272*
|
511
|
| Wed 4: |
1976 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
82.37g |
|
269.38g |
|
366*
|
1610
|
| Tue 3: |
394 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
26.19g |
|
45.80g |
|
81*
|
313
|
| Mon 2: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
121.29g |
|
152.61g |
|
916*
|
521
|
| Sun 1: |
-
|
-
|
|
131*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
40*
|
-
|
| Fri 30: |
-
|
-
|
|
49*
|
-
|
| Thu 29: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
69.64g |
|
100.14g |
|
148*
|
700
|
