| January 2023 |
| Thu 5: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
31.88g |
|
42.07g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1048 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
53.61g |
|
106.58g |
|
-
|
-
|
| Sun 6: |
1542 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
78.60g |
|
120.23g |
|
975*
|
 567
|
| October 2022 |
| Fri 21: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
28.47g |
|
25.58g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
659 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
43.27g |
|
53.30g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
876 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
43.56g |
|
91.47g |
|
-
|
-
|
| July 2021 |
| Thu 1: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
24.47g |
|
21.97g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
48.65g |
|
73.23g |
|
-
|
-
|
| Tue 22: |
916 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
39.98g |
|
105.23g |
|
-
|
-
|
| Tue 15: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
42.11g |
|
67.30g |
|
961*
|
 185
|
| Fri 11: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.65g |
|
39.88g |
|
73.93g |
|
-
|
-
|
| March 2021 |
| Thu 11: |
365 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
11.35g |
|
62.25g |
|
-
|
-
|
| Wed 10: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
53.88g |
|
89.57g |
|
-
|
-
|
| Tue 9: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.95g |
|
9.56g |
|
48.28g |
|
-
|
-
|
| Tue 2: |
1025 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
34.74g |
|
139.12g |
|
-
|
-
|
| February 2021 |
| Mon 22: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
35.78g |
|
137.82g |
|
-
|
-
|
| Sun 21: |
335 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
12.71g |
|
61.79g |
|
2432*
|
2097
|
| Thu 18: |
1358 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
57.31g |
|
174.62g |
|
2259*
|
901
|
| Wed 17: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
45.02g |
|
137.99g |
|
-
|
-
|
| Mon 8: |
607 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
22.24g |
|
99.31g |
|
-
|
-
|
