| November 2019 |
| Fri 29: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
29.24g |
|
32.84g |
|
-
|
-
|
| Sun 24: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
19.58g |
|
19.35g |
|
-
|
-
|
| Sun 3: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
66.44g |
|
131.06g |
|
-
|
-
|
| October 2019 |
| Wed 30: |
1273 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
66.09g |
|
142.15g |
|
-
|
-
|
| Sat 26: |
493 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
5.99g |
|
68.26g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
17.36g |
|
52.92g |
|
-
|
-
|
| Sun 29: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
23.64g |
|
38.51g |
|
-
|
-
|
| Sat 28: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
18.04g |
|
0.00g |
|
-
|
-
|
| August 2019 |
| Mon 19: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.40g |
|
33.95g |
|
-
|
-
|
| May 2019 |
| Sat 25: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
51.08g |
|
79.22g |
|
-
|
-
|
| April 2019 |
| Tue 23: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
56.49g |
|
139.26g |
|
-
|
-
|
| Sun 21: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
19.78g |
|
61.14g |
|
-
|
-
|
| Sat 20: |
303 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
3.94g |
|
28.76g |
|
-
|
-
|
| Sun 14: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.82g |
|
45.68g |
|
65.72g |
|
-
|
-
|
| Tue 9: |
234 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.54g |
|
7.30g |
|
36.51g |
|
-
|
-
|
| Sun 7: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
3.50g |
|
30.00g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
34.50g |
|
98.74g |
|
-
|
-
|
| Fri 29: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
15.16g |
|
1.35g |
|
-
|
-
|
| Thu 28: |
898 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
35.50g |
|
110.77g |
|
-
|
-
|
| Mon 25: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
19.06g |
|
37.15g |
|
-
|
-
|
