m. vampi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1657 * 87%
Fat:
 
Prot:
 
Carbs:
49.03g
 
66.98g
 
234.88g
- -
Mon 17: - - 1288* -
Sun 16: - - 3299* -
Sat 15: - - 3602* -
Fri 14: - - 2834* -
Thu 13: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
31.05g
 
79.46g
 
168.51g
2946*  1651
Wed 12: - - 2982* -
Tue 11: - - 3491* -
Mon 10: - - 3740* -
Sun 9: - - 3109* -
Sat 8: 1358 * 71%
Fat:
 
Prot:
 
Carbs:
27.20g
 
62.38g
 
220.61g
3459*  2101
Fri 7: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
29.38g
 
36.34g
 
260.27g
3481*  2077
Thu 6: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
21.71g
 
44.26g
 
354.75g
3259*  1503
Wed 5: - - 3365* -
Tue 4: - - 3070* -
Mon 3: - - 2981* -
Sun 2: - - 2856* -
Sat 1: - - 2953* -
May 2024
Fri 31: - - 2956* -
Thu 30: - - 2960* -
Wed 29: - - 3051* -
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