marissilveira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sun 7: 100 * 6%
Fat:
 
Prot:
 
Carbs:
5.62g
 
1.80g
 
11.44g
- -
May 2019
Thu 2: 1573 * 87%
Fat:
 
Prot:
 
Carbs:
52.78g
 
120.56g
 
155.41g
- -
Wed 1: 1712 107%
Fat:
 
Prot:
 
Carbs:
98.00g
 
108.79g
 
91.78g
- -
April 2019
Tue 30: 664 42%
Fat:
 
Prot:
 
Carbs:
28.58g
 
64.94g
 
33.48g
- -
Mon 29: 1507 94%
Fat:
 
Prot:
 
Carbs:
90.31g
 
111.08g
 
63.91g
- -
Sat 27: 701 * 47%
Fat:
 
Prot:
 
Carbs:
46.20g
 
28.39g
 
41.94g
- -
Fri 26: 1424 95%
Fat:
 
Prot:
 
Carbs:
73.47g
 
115.20g
 
78.23g
- -
Thu 25: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
93.45g
 
90.64g
 
70.93g
2304*  853
Wed 24: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
90.00g
 
76.02g
 
97.94g
- -
Tue 23: 1712 114%
Fat:
 
Prot:
 
Carbs:
102.89g
 
102.89g
 
84.47g
2221*  509
Mon 22: 1279 85%
Fat:
 
Prot:
 
Carbs:
86.45g
 
71.78g
 
49.94g
- -
Sun 21: 1487 99%
Fat:
 
Prot:
 
Carbs:
96.59g
 
98.25g
 
60.30g
- -
Sat 20: 1636 * 109%
Fat:
 
Prot:
 
Carbs:
123.94g
 
32.85g
 
81.23g
- -
Fri 19: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
103.56g
 
70.29g
 
84.82g
- -
Thu 18: 1275 * 85%
Fat:
 
Prot:
 
Carbs:
62.64g
 
94.93g
 
76.45g
- -
Wed 17: 1499 100%
Fat:
 
Prot:
 
Carbs:
83.34g
 
83.79g
 
101.64g
2484*  985
Tue 16: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
82.62g
 
83.62g
 
88.58g
- -
Mon 15: 2030 135%
Fat:
 
Prot:
 
Carbs:
130.69g
 
74.01g
 
149.59g
2703*  673
Sun 14: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
99.31g
 
79.22g
 
75.03g
- -
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