| September 2024 |
| Mon 9: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.21g |
|
66.88g |
|
52.96g |
|
-
|
-
|
| Tue 3: |
300 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
49.98g |
|
20.81g |
|
-
|
-
|
| Mon 2: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
125.27g |
|
104.55g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
96.20g |
|
19.14g |
|
-
|
-
|
| Sun 25: |
-
|
-
|
|
244*
|
-
|
| Sat 24: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.47g |
|
38.30g |
|
36.03g |
|
84*
|
 224
|
| Fri 23: |
460 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
46.07g |
|
33.93g |
|
332*
|
128
|
| Thu 22: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
15.25g |
|
27.23g |
|
253*
|
 74
|
| Wed 21: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
57.50g |
|
100.18g |
|
448*
|
625
|
| Tue 20: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
61.39g |
|
138.62g |
|
63.88g |
|
334*
|
1026
|
| Mon 19: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
160.51g |
|
65.70g |
|
97*
|
1288
|
| Sun 18: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
161.50g |
|
106.88g |
|
335*
|
1038
|
| Sat 17: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.24g |
|
150.61g |
|
115.21g |
|
275*
|
1089
|
| Fri 16: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
101.15g |
|
71.53g |
|
219*
|
590
|
| Thu 15: |
330 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
40.11g |
|
41.58g |
|
224*
|
106
|
