Allyah Marques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2017
Wed 18: 346 * 13%
Fat:
 
Prot:
 
Carbs:
10.75g
 
5.39g
 
58.53g
- -
July 2017
Tue 25: 374 * 14%
Fat:
 
Prot:
 
Carbs:
23.01g
 
9.48g
 
32.05g
3250*  2876
June 2017
Mon 5: 680 * 25%
Fat:
 
Prot:
 
Carbs:
26.17g
 
43.41g
 
63.71g
- -
May 2017
Thu 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 24: 1100 * 41%
Fat:
 
Prot:
 
Carbs:
35.75g
 
67.59g
 
123.24g
- -
Tue 23: 1576 * 58%
Fat:
 
Prot:
 
Carbs:
78.82g
 
106.31g
 
79.36g
- -
Mon 22: 1877 * 70%
Fat:
 
Prot:
 
Carbs:
98.23g
 
142.95g
 
96.77g
- -
March 2017
Wed 29: 692 * 26%
Fat:
 
Prot:
 
Carbs:
38.85g
 
26.45g
 
57.74g
- -
Tue 28: 1311 * 49%
Fat:
 
Prot:
 
Carbs:
71.07g
 
100.46g
 
70.16g
- -
Mon 27: 357 * 13%
Fat:
 
Prot:
 
Carbs:
27.26g
 
10.16g
 
15.30g
- -
Thu 23: 263 * 10%
Fat:
 
Prot:
 
Carbs:
10.65g
 
6.10g
 
30.60g
- -
Wed 22: 1164 * 43%
Fat:
 
Prot:
 
Carbs:
43.29g
 
107.13g
 
90.51g
- -
Tue 21: 1112 * 41%
Fat:
 
Prot:
 
Carbs:
58.83g
 
67.88g
 
73.95g
- -
Mon 20: 524 * 19%
Fat:
 
Prot:
 
Carbs:
25.69g
 
47.86g
 
28.19g
- -
Thu 16: 314 * 12%
Fat:
 
Prot:
 
Carbs:
19.28g
 
14.36g
 
20.29g
- -
Wed 15: 547 * 20%
Fat:
 
Prot:
 
Carbs:
39.19g
 
22.87g
 
19.83g
- -
Tue 14: 1445 * 54%
Fat:
 
Prot:
 
Carbs:
77.13g
 
114.68g
 
79.84g
- -
Mon 13: 1389 * 51%
Fat:
 
Prot:
 
Carbs:
79.08g
 
100.40g
 
73.29g
3281*  1892
Sun 12: 112 * 4%
Fat:
 
Prot:
 
Carbs:
3.90g
 
5.55g
 
13.92g
- -
Wed 8: 949 * 35%
Fat:
 
Prot:
 
Carbs:
51.75g
 
76.20g
 
39.80g
3281*  2332
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