| July 2018 |
| Mon 2: |
440 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.41g |
|
15.98g |
|
80.98g |
|
-
|
-
|
| Sun 1: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.64g |
|
13.72g |
|
19.98g |
|
-
|
-
|
| January 2018 |
| Tue 16: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
4.98g |
|
68.79g |
|
-
|
-
|
| Thu 11: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
32.75g |
|
129.60g |
|
-
|
-
|
| Tue 9: |
1113 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
44.32g |
|
174.63g |
|
-
|
-
|
| December 2017 |
| Sat 16: |
284 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.74g |
|
11.80g |
|
38.74g |
|
-
|
-
|
| Fri 15: |
492 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.60g |
|
12.85g |
|
68.50g |
|
2074*
|
 1582
|
| Thu 14: |
1732 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
78.94g |
|
201.72g |
|
3194*
|
1462
|
| Wed 13: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
85.60g |
|
143.98g |
|
-
|
-
|
| Mon 11: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
70.52g |
|
185.43g |
|
-
|
-
|
| Sun 10: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
37.43g |
|
227.29g |
|
-
|
-
|
| Sat 9: |
911 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
36.80g |
|
111.34g |
|
-
|
-
|
| Fri 8: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
58.99g |
|
138.53g |
|
2119*
|
892
|
| Thu 7: |
1427 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
86.29g |
|
156.75g |
|
2263*
|
836
|
| Wed 6: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
60.64g |
|
172.04g |
|
2355*
|
1066
|
| Tue 5: |
1042 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
39.04g |
|
155.93g |
|
2479*
|
1437
|
| Mon 4: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
51.10g |
|
195.89g |
|
2248*
|
877
|
| January 2017 |
| Wed 4: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.48g |
|
40.32g |
|
116.85g |
|
-
|
-
|
| December 2016 |
| Thu 8: |
1361 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
89.02g |
|
137.57g |
|
-
|
-
|
| Wed 7: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
62.27g |
|
227.80g |
|
2386*
|
773
|
