Алена Геджиманова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 991 * 82%
Fat:
 
Prot:
 
Carbs:
81.06g
 
50.48g
 
19.50g
- -
Tue 18: 854 * 71%
Fat:
 
Prot:
 
Carbs:
71.50g
 
39.60g
 
15.51g
- -
Mon 17: 734 * 61%
Fat:
 
Prot:
 
Carbs:
61.28g
 
36.07g
 
10.98g
- -
Sat 15: 625 * 52%
Fat:
 
Prot:
 
Carbs:
51.79g
 
30.63g
 
9.17g
- -
Thu 13: 990 * 82%
Fat:
 
Prot:
 
Carbs:
82.08g
 
49.60g
 
13.97g
- -
Tue 11: 772 * 64%
Fat:
 
Prot:
 
Carbs:
61.38g
 
43.02g
 
15.58g
- -
Mon 10: 423 * 35%
Fat:
 
Prot:
 
Carbs:
31.91g
 
26.64g
 
11.03g
- -
Sun 9: 950 * 79%
Fat:
 
Prot:
 
Carbs:
76.74g
 
49.62g
 
19.32g
- -
Sat 8: 1117 * 92%
Fat:
 
Prot:
 
Carbs:
91.39g
 
57.68g
 
16.16g
- -
Fri 7: 1082 * 89%
Fat:
 
Prot:
 
Carbs:
88.74g
 
57.42g
 
18.90g
- -
Thu 6: 892 * 74%
Fat:
 
Prot:
 
Carbs:
69.46g
 
49.37g
 
19.94g
- -
Wed 5: 492 * 41%
Fat:
 
Prot:
 
Carbs:
32.16g
 
45.96g
 
1.44g
- -
May 2024
Fri 31: 599 * 50%
Fat:
 
Prot:
 
Carbs:
50.79g
 
28.34g
 
9.54g
- -
April 2024
Sun 14: 727 * 60%
Fat:
 
Prot:
 
Carbs:
61.31g
 
38.31g
 
4.52g
- -
Fri 5: 554 * 46%
Fat:
 
Prot:
 
Carbs:
48.75g
 
23.81g
 
5.17g
- -
Thu 4: 419 * 35%
Fat:
 
Prot:
 
Carbs:
34.43g
 
23.22g
 
5.46g
- -
Mon 1: 886 * 73%
Fat:
 
Prot:
 
Carbs:
72.96g
 
50.13g
 
3.85g
- -
February 2022
Tue 22: 1163 * 96%
Fat:
 
Prot:
 
Carbs:
93.50g
 
69.16g
 
7.35g
- -
Sat 19: 426 * 35%
Fat:
 
Prot:
 
Carbs:
35.75g
 
21.13g
 
5.28g
- -
Tue 15: 693 * 57%
Fat:
 
Prot:
 
Carbs:
51.37g
 
53.29g
 
0.88g
- -
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