svinina ira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
63.98g
 
37.30g
 
136.44g
- -
Wed 21: 506 * 39%
Fat:
 
Prot:
 
Carbs:
25.75g
 
12.41g
 
56.32g
- -
March 2023
Fri 10: 577 * 44%
Fat:
 
Prot:
 
Carbs:
30.93g
 
18.09g
 
57.33g
- -
Fri 3: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
41.19g
 
50.45g
 
135.71g
- -
Thu 2: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
64.31g
 
55.29g
 
111.88g
- -
Wed 1: 933 * 72%
Fat:
 
Prot:
 
Carbs:
34.99g
 
37.52g
 
122.92g
- -
February 2023
Tue 28: 954 * 73%
Fat:
 
Prot:
 
Carbs:
50.21g
 
47.40g
 
79.86g
- -
Mon 27: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
42.39g
 
54.09g
 
122.80g
- -
Sun 26: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
46.74g
 
56.19g
 
172.79g
- -
March 2022
Tue 8: 1110 * 79%
Fat:
 
Prot:
 
Carbs:
49.40g
 
45.58g
 
123.14g
- -
February 2022
Fri 18: 662 * 47%
Fat:
 
Prot:
 
Carbs:
20.08g
 
24.58g
 
95.11g
- -
Thu 17: 813 * 58%
Fat:
 
Prot:
 
Carbs:
23.85g
 
32.86g
 
121.55g
- -
Wed 16: 808 * 58%
Fat:
 
Prot:
 
Carbs:
39.13g
 
36.78g
 
77.41g
- -
Tue 15: 1033 * 74%
Fat:
 
Prot:
 
Carbs:
47.06g
 
44.78g
 
109.59g
- -
Mon 14: 940 * 67%
Fat:
 
Prot:
 
Carbs:
31.87g
 
58.05g
 
103.48g
- -
Sun 13: 1078 * 77%
Fat:
 
Prot:
 
Carbs:
51.94g
 
59.36g
 
96.28g
- -
Sat 12: 995 * 71%
Fat:
 
Prot:
 
Carbs:
47.13g
 
38.21g
 
105.20g
- -
Fri 11: 974 * 70%
Fat:
 
Prot:
 
Carbs:
40.23g
 
42.12g
 
113.31g
- -
Thu 10: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
45.72g
 
51.76g
 
147.76g
- -
Wed 9: 697 * 50%
Fat:
 
Prot:
 
Carbs:
29.66g
 
47.32g
 
61.46g
- -
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