roganjim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 1315 * 44%
Fat:
 
Prot:
 
Carbs:
43.29g
 
111.89g
 
111.23g
- -
March 2023
Tue 7: 2052 * 68%
Fat:
 
Prot:
 
Carbs:
25.12g
 
140.47g
 
310.64g
- -
June 2022
Sat 4: 2370 * 79%
Fat:
 
Prot:
 
Carbs:
55.37g
 
182.04g
 
268.52g
- -
April 2022
Tue 19: 2302 * 77%
Fat:
 
Prot:
 
Carbs:
57.56g
 
147.91g
 
287.96g
- -
Mon 18: 2302 * 77%
Fat:
 
Prot:
 
Carbs:
57.56g
 
147.91g
 
287.96g
- -
Fri 1: 1882 * 63%
Fat:
 
Prot:
 
Carbs:
57.36g
 
140.49g
 
191.10g
- -
March 2022
Thu 24: 2225 * 74%
Fat:
 
Prot:
 
Carbs:
62.91g
 
192.26g
 
208.58g
- -
Wed 23: 697 * 23%
Fat:
 
Prot:
 
Carbs:
66.88g
 
19.04g
 
12.25g
- -
Mon 7: 2177 * 73%
Fat:
 
Prot:
 
Carbs:
67.48g
 
188.25g
 
179.69g
- -
February 2022
Fri 18: 2705 * 90%
Fat:
 
Prot:
 
Carbs:
68.64g
 
182.53g
 
328.15g
- -
Thu 3: 2699 * 90%
Fat:
 
Prot:
 
Carbs:
75.62g
 
190.53g
 
297.20g
- -
January 2022
Wed 12: 1766 * 59%
Fat:
 
Prot:
 
Carbs:
32.52g
 
162.31g
 
199.22g
- -
Fri 7: 2221 * 74%
Fat:
 
Prot:
 
Carbs:
54.07g
 
136.75g
 
262.73g
- -
December 2021
Sat 11: 3108 * 104%
Fat:
 
Prot:
 
Carbs:
69.82g
 
216.06g
 
390.43g
- -
October 2021
Sat 9: 220 * 7%
Fat:
 
Prot:
 
Carbs:
7.66g
 
17.68g
 
16.94g
- -
Sat 2: 2521 * 84%
Fat:
 
Prot:
 
Carbs:
57.43g
 
192.00g
 
287.28g
- -
September 2021
Mon 27: 2469 * 82%
Fat:
 
Prot:
 
Carbs:
52.21g
 
190.78g
 
286.18g
- -
Sun 19: 1785 * 60%
Fat:
 
Prot:
 
Carbs:
41.78g
 
169.03g
 
165.51g
- -
July 2021
Fri 30: 2621 * 87%
Fat:
 
Prot:
 
Carbs:
57.33g
 
194.32g
 
311.07g
- -
Mon 26: 381 * 13%
Fat:
 
Prot:
 
Carbs:
8.08g
 
36.89g
 
40.24g
- -
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