Valéria Pereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 526 * 35%
Fat:
 
Prot:
 
Carbs:
7.30g
 
20.74g
 
97.26g
- -
June 2024
Wed 26: 2014 * 134%
Fat:
 
Prot:
 
Carbs:
71.07g
 
112.60g
 
204.92g
- -
Mon 24: 885 * 59%
Fat:
 
Prot:
 
Carbs:
35.95g
 
40.29g
 
98.64g
- -
Sun 23: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.80g
 
3.90g
- -
Sat 22: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
24.71g
 
56.83g
 
198.17g
- -
Fri 21: 3064 * 204%
Fat:
 
Prot:
 
Carbs:
71.64g
 
127.84g
 
466.54g
- -
Thu 20: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
46.86g
 
57.55g
 
224.40g
- -
Wed 19: 2536 * 169%
Fat:
 
Prot:
 
Carbs:
83.65g
 
139.34g
 
289.42g
- -
Tue 18: 1747 * 116%
Fat:
 
Prot:
 
Carbs:
62.21g
 
76.53g
 
225.95g
- -
Mon 17: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
46.67g
 
53.45g
 
155.71g
- -
Sun 16: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
69.13g
 
63.93g
 
190.84g
- -
Sat 15: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
33.41g
 
48.77g
 
204.64g
- -
Tue 4: 317 * 21%
Fat:
 
Prot:
 
Carbs:
9.05g
 
15.22g
 
43.36g
- -
March 2024
Sat 9: 585 * 39%
Fat:
 
Prot:
 
Carbs:
33.44g
 
18.11g
 
53.87g
- -
Fri 8: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
47.18g
 
53.00g
 
116.62g
- -
February 2024
Tue 27: 639 * 43%
Fat:
 
Prot:
 
Carbs:
2.76g
 
14.79g
 
142.96g
- -
December 2023
Sat 23: 888 * 49%
Fat:
 
Prot:
 
Carbs:
30.16g
 
45.05g
 
106.22g
- -
Sun 3: 3386 * 188%
Fat:
 
Prot:
 
Carbs:
116.01g
 
129.26g
 
444.66g
- -
Fri 1: 863 * 48%
Fat:
 
Prot:
 
Carbs:
43.97g
 
32.08g
 
82.11g
- -
November 2023
Thu 30: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
68.65g
 
59.97g
 
239.65g
2006*  193
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