| October 2023 |
| Mon 30: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
15.81g |
|
0.34g |
|
-
|
-
|
| Tue 17: |
1630 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
63.81g |
|
160.60g |
|
-
|
-
|
| Mon 16: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
43.72g |
|
158.52g |
|
-
|
-
|
| Sun 15: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
51.82g |
|
171.05g |
|
-
|
-
|
| Sat 14: |
1811 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
74.50g |
|
155.79g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
1605 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
98.10g |
|
37.95g |
|
147.47g |
|
-
|
-
|
| July 2023 |
| Sun 16: |
1067 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
39.79g |
|
363.42g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
342 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
5.62g |
|
30.74g |
|
-
|
-
|
| Sat 4: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
31.85g |
|
130.00g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
1016 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
37.51g |
|
110.58g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
320 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
10.73g |
|
38.12g |
|
-
|
-
|
| Tue 1: |
552 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
16.07g |
|
47.81g |
|
-
|
-
|
| October 2022 |
| Sun 23: |
1104 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.57g |
|
29.54g |
|
90.92g |
|
-
|
-
|
| Sat 22: |
225 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
7.00g |
|
30.25g |
|
-
|
-
|
| July 2022 |
| Sun 17: |
513 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
18.71g |
|
40.39g |
|
-
|
-
|
| Sat 16: |
1527 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.73g |
|
33.96g |
|
242.38g |
|
-
|
-
|
| Fri 15: |
1007 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
41.87g |
|
89.63g |
|
-
|
-
|
| Thu 14: |
405 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
16.35g |
|
31.39g |
|
-
|
-
|
| Wed 13: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
21.68g |
|
37.68g |
|
-
|
-
|
| Sun 10: |
1768 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
104.26g |
|
53.08g |
|
157.43g |
|
-
|
-
|
