| December 2016 |
| Fri 2: |
207 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
31.50g |
|
1.66g |
|
-
|
-
|
| Thu 1: |
1103 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
110.62g |
|
52.23g |
|
2363*
|
 1260
|
| November 2016 |
| Wed 30: |
567 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.64g |
|
34.20g |
|
37.30g |
|
-
|
-
|
| Tue 29: |
589 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
51.90g |
|
21.85g |
|
10.13g |
|
-
|
-
|
| Mon 28: |
576 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
39.73g |
|
34.93g |
|
2363*
|
1787
|
| Tue 22: |
714 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
28.77g |
|
70.05g |
|
-
|
-
|
| Sat 19: |
578 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
60.17g |
|
45.32g |
|
-
|
-
|
| Mon 14: |
232 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
24.54g |
|
1.82g |
|
3105*
|
2873
|
| Sun 13: |
631 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
57.80g |
|
0.70g |
|
2110*
|
1479
|
| Fri 11: |
524
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
50.96g |
|
35.33g |
|
2689*
|
2165
|
| Thu 10: |
503 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
43.06g |
|
3.12g |
|
-
|
-
|
| Wed 9: |
797
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
52.48g |
|
60.47g |
|
20.32g |
|
2727*
|
1930
|
| Tue 8: |
559 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
34.93g |
|
32.48g |
|
2659*
|
2100
|
