Kvardaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Sat 27: 89 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.65g
 
16.50g
- -
Fri 26: 1385 * 66%
Fat:
 
Prot:
 
Carbs:
45.05g
 
70.26g
 
172.19g
- -
Thu 25: 2173 * 103%
Fat:
 
Prot:
 
Carbs:
76.53g
 
76.48g
 
293.83g
- -
Wed 24: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
91.01g
 
78.47g
 
155.06g
- -
Tue 23: 1305 * 62%
Fat:
 
Prot:
 
Carbs:
57.62g
 
72.11g
 
122.67g
1480*  175
Mon 22: 1605 * 76%
Fat:
 
Prot:
 
Carbs:
72.31g
 
110.94g
 
128.84g
1480*  125
Sun 21: 2219 * 106%
Fat:
 
Prot:
 
Carbs:
110.49g
 
76.02g
 
229.59g
- -
Sat 20: 2204 * 105%
Fat:
 
Prot:
 
Carbs:
90.40g
 
118.60g
 
236.03g
- -
Fri 19: 2714 * 129%
Fat:
 
Prot:
 
Carbs:
110.78g
 
107.04g
 
327.20g
1267*  1447
Thu 18: 2648 * 126%
Fat:
 
Prot:
 
Carbs:
153.20g
 
137.76g
 
178.12g
1480*  1168
Wed 17: 1343 * 64%
Fat:
 
Prot:
 
Carbs:
65.23g
 
98.44g
 
94.70g
- -
Tue 16: 2384 * 114%
Fat:
 
Prot:
 
Carbs:
97.97g
 
83.91g
 
285.56g
- -
Mon 15: 1825 * 87%
Fat:
 
Prot:
 
Carbs:
80.55g
 
129.87g
 
143.29g
1480*  345
Sun 14: 2326 * 111%
Fat:
 
Prot:
 
Carbs:
97.81g
 
84.10g
 
301.51g
- -
Sat 13: 2282 * 109%
Fat:
 
Prot:
 
Carbs:
116.34g
 
140.47g
 
158.41g
- -
Fri 12: 1809 * 86%
Fat:
 
Prot:
 
Carbs:
84.45g
 
94.37g
 
171.84g
1568*  241
Thu 11: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
68.57g
 
97.27g
 
160.50g
1480*  151
Wed 10: 1789 * 85%
Fat:
 
Prot:
 
Carbs:
79.06g
 
106.44g
 
165.79g
- -
Tue 9: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
82.51g
 
103.68g
 
136.65g
1480*  196
Mon 8: 1378 * 60%
Fat:
 
Prot:
 
Carbs:
65.97g
 
92.31g
 
104.22g
- -
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