lorada1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
50.36g
 
87.86g
 
170.86g
- -
Tue 3: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
64.58g
 
91.66g
 
123.52g
- -
Mon 2: 1156 * 64%
Fat:
 
Prot:
 
Carbs:
42.90g
 
66.34g
 
122.82g
- -
August 2024
Thu 29: 1689 * 94%
Fat:
 
Prot:
 
Carbs:
71.64g
 
109.45g
 
140.93g
- -
Tue 27: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
62.99g
 
98.06g
 
151.89g
- -
Tue 20: 349 * 19%
Fat:
 
Prot:
 
Carbs:
16.18g
 
18.09g
 
32.38g
- -
Mon 19: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
42.56g
 
82.75g
 
207.93g
- -
June 2024
Mon 17: 1144 * 64%
Fat:
 
Prot:
 
Carbs:
30.53g
 
63.65g
 
148.21g
2367*  1223
Sun 16: - - 2235* -
Sat 15: - - 2608* -
Fri 14: - - 2615* -
Thu 13: - - 2501* -
Wed 12: - - 2506* -
Tue 11: - - 2514* -
Mon 10: - - 2576* -
Sun 9: - - 2505* -
Sat 8: - - 2507* -
Fri 7: - - 2509* -
Thu 6: - - 2498* -
Wed 5: - - 2631* -
Tue 4: - - 2493* -
Mon 3: - - 2700* -
Sun 2: - - 2469* -
Sat 1: - - 2419* -
May 2024
Fri 31: - - 2711* -
Thu 30: - - 2480* -
Wed 29: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
49.92g
 
79.73g
 
138.23g
2545*  1177
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