Carla Coutinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 114 * 6%
Fat:
 
Prot:
 
Carbs:
0.26g
 
1.52g
 
30.02g
- -
August 2024
Sat 31: 164 * 9%
Fat:
 
Prot:
 
Carbs:
11.68g
 
5.97g
 
11.59g
- -
Fri 30: 1756 * 94%
Fat:
 
Prot:
 
Carbs:
33.71g
 
163.36g
 
207.23g
1026*  730
Thu 29: - - 2257* -
Wed 28: 1883 * 101%
Fat:
 
Prot:
 
Carbs:
54.99g
 
149.57g
 
196.83g
2164*  281
Tue 27: 567 * 30%
Fat:
 
Prot:
 
Carbs:
10.43g
 
28.23g
 
96.61g
1975*  1408
Mon 26: - - 1946* -
Sun 25: 1951 * 105%
Fat:
 
Prot:
 
Carbs:
52.11g
 
158.30g
 
214.31g
1494*  457
Sat 24: - - 1049* -
Fri 23: 125 * 7%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.90g
 
32.23g
1974*  1849
Thu 22: - - 1282* -
Wed 21: - - 2242* -
Tue 20: 679 * 37%
Fat:
 
Prot:
 
Carbs:
18.17g
 
59.44g
 
67.90g
2076*  1397
Mon 19: - - 2304* -
Sun 18: 1849 * 99%
Fat:
 
Prot:
 
Carbs:
50.91g
 
164.53g
 
190.05g
868*  981
Sat 17: 2146 * 115%
Fat:
 
Prot:
 
Carbs:
50.12g
 
184.43g
 
241.74g
1932*  214
Fri 16: - - 1283* -
Thu 15: 2155 * 116%
Fat:
 
Prot:
 
Carbs:
69.92g
 
163.50g
 
216.37g
2028*  127
Wed 14: - - 1284* -
Tue 13: - - 1996* -
Mon 12: 1927 * 104%
Fat:
 
Prot:
 
Carbs:
53.13g
 
149.79g
 
217.04g
2227*  300
Sun 11: 614 * 33%
Fat:
 
Prot:
 
Carbs:
15.40g
 
48.77g
 
68.97g
1284*  670
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