costa.denise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 8: 1721 * 69%
Fat:
 
Prot:
 
Carbs:
50.24g
 
66.05g
 
255.36g
- -
Tue 7: 1199 * 48%
Fat:
 
Prot:
 
Carbs:
44.20g
 
73.46g
 
124.45g
- -
May 2022
Wed 4: 537 * 28%
Fat:
 
Prot:
 
Carbs:
23.99g
 
29.02g
 
53.27g
2740*  2203
February 2022
Thu 3: 1255 * 55%
Fat:
 
Prot:
 
Carbs:
73.01g
 
120.47g
 
24.60g
- -
January 2022
Tue 11: 854 * 37%
Fat:
 
Prot:
 
Carbs:
27.45g
 
36.01g
 
113.94g
- -
Mon 10: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
33.92g
 
58.04g
 
247.03g
2772*  1138
February 2021
Thu 18: 977 * 41%
Fat:
 
Prot:
 
Carbs:
23.85g
 
64.09g
 
131.20g
- -
May 2020
Thu 28: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
32.65g
 
8.65g
 
202.51g
- -
Wed 27: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
72.13g
 
58.94g
 
158.77g
- -
November 2019
Mon 11: 1525 * 85%
Fat:
 
Prot:
 
Carbs:
106.47g
 
107.45g
 
31.45g
- -
Tue 5: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
78.44g
 
66.30g
 
121.08g
- -
January 2019
Fri 4: 703 * 39%
Fat:
 
Prot:
 
Carbs:
64.00g
 
29.00g
 
0.00g
- -
January 2018
Wed 3: 370 * 21%
Fat:
 
Prot:
 
Carbs:
31.79g
 
18.83g
 
1.29g
- -
October 2017
Mon 9: 976 * 54%
Fat:
 
Prot:
 
Carbs:
77.67g
 
59.76g
 
5.30g
- -
August 2017
Tue 8: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
66.08g
 
71.01g
 
77.41g
- -
Fri 4: 1229 * 68%
Fat:
 
Prot:
 
Carbs:
81.67g
 
57.37g
 
72.06g
- -
Thu 3: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
70.21g
 
61.91g
 
211.22g
- -
Wed 2: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
50.63g
 
79.19g
 
148.28g
- -
Tue 1: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
58.02g
 
68.42g
 
101.96g
- -
July 2017
Mon 31: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.07g
 
33.52g
- -
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