goidageem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 30: 1830 83%
Fat:
 
Prot:
 
Carbs:
56.88g
 
89.41g
 
254.05g
- -
Mon 28: 1600 * 73%
Fat:
 
Prot:
 
Carbs:
36.14g
 
104.97g
 
251.05g
- -
December 2020
Thu 24: 1710 78%
Fat:
 
Prot:
 
Carbs:
44.84g
 
117.04g
 
195.77g
2272*  562
Wed 23: 1904 87%
Fat:
 
Prot:
 
Carbs:
75.40g
 
66.10g
 
235.05g
2316*  412
April 2020
Fri 24: 745 * 34%
Fat:
 
Prot:
 
Carbs:
25.29g
 
77.41g
 
46.37g
2223*  1478
January 2018
November 2017
Mon 27: 2374 * 108%
Fat:
 
Prot:
 
Carbs:
114.72g
 
91.36g
 
233.83g
3121*  747
Sat 25: 2593 * 118%
Fat:
 
Prot:
 
Carbs:
118.65g
 
81.79g
 
265.72g
- -
Fri 24: 2307 * 105%
Fat:
 
Prot:
 
Carbs:
83.87g
 
122.81g
 
255.41g
3262*  955
Thu 23: 3754 * 171%
Fat:
 
Prot:
 
Carbs:
192.92g
 
121.35g
 
283.78g
2973*  781
Wed 22: 2072 * 94%
Fat:
 
Prot:
 
Carbs:
46.08g
 
115.12g
 
283.46g
3934*  1862
Tue 21: 1710 * 78%
Fat:
 
Prot:
 
Carbs:
60.00g
 
87.49g
 
197.50g
3727*  2017
Mon 20: 1326 * 60%
Fat:
 
Prot:
 
Carbs:
65.00g
 
60.20g
 
136.09g
3101*  1775
Sun 19: 3327 * 151%
Fat:
 
Prot:
 
Carbs:
120.98g
 
107.28g
 
305.10g
3305*  22
Sat 18: 1426 * 65%
Fat:
 
Prot:
 
Carbs:
48.92g
 
85.16g
 
137.19g
2721*  1295
Fri 17: 2877 * 131%
Fat:
 
Prot:
 
Carbs:
118.32g
 
99.22g
 
286.63g
2921*  44
Thu 16: 2135 * 97%
Fat:
 
Prot:
 
Carbs:
73.82g
 
111.13g
 
261.25g
3670*  1535
Wed 15: 843 * 38%
Fat:
 
Prot:
 
Carbs:
44.76g
 
34.14g
 
49.48g
3119*  2276
Tue 14: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
82.46g
 
85.70g
 
198.40g
3693*  1822
Mon 13: 2191 * 100%
Fat:
 
Prot:
 
Carbs:
111.18g
 
101.60g
 
181.55g
- -
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