Egorovav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1113 * 64%
Fat:
 
Prot:
 
Carbs:
58.01g
 
80.22g
 
63.23g
- -
Sat 7: 2645 * 151%
Fat:
 
Prot:
 
Carbs:
150.58g
 
121.77g
 
173.13g
- -
Fri 6: 2390 * 137%
Fat:
 
Prot:
 
Carbs:
124.64g
 
47.01g
 
253.34g
- -
Thu 5: 2284 * 131%
Fat:
 
Prot:
 
Carbs:
127.10g
 
115.28g
 
160.90g
- -
Wed 4: 2505 * 143%
Fat:
 
Prot:
 
Carbs:
139.63g
 
134.30g
 
153.99g
- -
Tue 3: 2334 * 133%
Fat:
 
Prot:
 
Carbs:
146.80g
 
62.13g
 
186.78g
- -
Mon 2: 2582 * 148%
Fat:
 
Prot:
 
Carbs:
168.47g
 
95.52g
 
172.74g
- -
August 2024
Sat 31: 2687 * 154%
Fat:
 
Prot:
 
Carbs:
165.41g
 
99.00g
 
196.12g
- -
Fri 30: 2944 * 168%
Fat:
 
Prot:
 
Carbs:
143.65g
 
144.55g
 
251.10g
- -
Thu 29: 2673 * 153%
Fat:
 
Prot:
 
Carbs:
142.42g
 
135.62g
 
185.11g
- -
Wed 28: 2441 * 139%
Fat:
 
Prot:
 
Carbs:
123.93g
 
97.99g
 
222.01g
- -
Tue 27: 2327 * 133%
Fat:
 
Prot:
 
Carbs:
112.19g
 
96.06g
 
184.94g
- -
Mon 26: 2453 * 140%
Fat:
 
Prot:
 
Carbs:
144.12g
 
114.48g
 
161.95g
- -
Sun 25: 3114 * 178%
Fat:
 
Prot:
 
Carbs:
175.40g
 
111.36g
 
237.98g
- -
Sat 24: 2529 * 145%
Fat:
 
Prot:
 
Carbs:
150.41g
 
83.88g
 
184.93g
- -
Fri 23: 2964 * 169%
Fat:
 
Prot:
 
Carbs:
147.66g
 
107.68g
 
278.24g
- -
Thu 22: 2611 * 149%
Fat:
 
Prot:
 
Carbs:
116.23g
 
116.62g
 
237.11g
- -
Wed 21: 2535 * 145%
Fat:
 
Prot:
 
Carbs:
130.23g
 
65.92g
 
244.26g
- -
Tue 20: 1825 * 104%
Fat:
 
Prot:
 
Carbs:
107.19g
 
66.51g
 
108.13g
- -
Mon 19: 2423 * 138%
Fat:
 
Prot:
 
Carbs:
156.77g
 
85.61g
 
150.90g
- -
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