| Daily Average: |
Exercise: 1864 Cals |
|
Food: 1831 Cals |
(Fat: 120.36g, Protein: 89.83g, Carbs: 101.32g) |
| Monthly Total: |
Exercise: 7454 Cals |
|
Food: 5493 Cals |
(Fat: 361.07g, Protein: 269.48g, Carbs: 303.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 108 |
|
|
2
|
3
|
Net 239 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (59%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (23 Mar 24)
|
