Daryakaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 592 * 37%
Fat:
 
Prot:
 
Carbs:
25.73g
 
53.10g
 
35.70g
- -
Wed 25: 862 * 54%
Fat:
 
Prot:
 
Carbs:
49.47g
 
40.22g
 
62.47g
- -
Tue 24: 830 * 52%
Fat:
 
Prot:
 
Carbs:
42.99g
 
45.99g
 
64.61g
- -
Mon 23: 755 * 47%
Fat:
 
Prot:
 
Carbs:
36.17g
 
28.36g
 
70.00g
- -
Wed 18: 372 * 23%
Fat:
 
Prot:
 
Carbs:
20.43g
 
12.73g
 
34.22g
- -
Tue 17: 734 * 46%
Fat:
 
Prot:
 
Carbs:
55.28g
 
37.05g
 
24.72g
- -
Mon 16: 975 * 61%
Fat:
 
Prot:
 
Carbs:
57.48g
 
53.20g
 
62.49g
- -
Fri 13: 756 * 47%
Fat:
 
Prot:
 
Carbs:
41.50g
 
40.10g
 
56.80g
- -
Thu 12: 545 * 34%
Fat:
 
Prot:
 
Carbs:
32.00g
 
20.15g
 
41.20g
- -
Wed 11: 838 * 52%
Fat:
 
Prot:
 
Carbs:
44.96g
 
36.95g
 
68.40g
- -
Tue 10: 793 * 50%
Fat:
 
Prot:
 
Carbs:
48.54g
 
22.84g
 
63.72g
- -
Thu 5: 841 * 53%
Fat:
 
Prot:
 
Carbs:
51.00g
 
38.21g
 
48.17g
- -
Mon 2: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
58.85g
 
32.80g
 
97.20g
- -
August 2024
Fri 30: 696 * 44%
Fat:
 
Prot:
 
Carbs:
32.00g
 
23.85g
 
81.30g
- -
Thu 29: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
66.57g
 
38.46g
 
73.32g
- -
Tue 27: 284 * 18%
Fat:
 
Prot:
 
Carbs:
14.75g
 
9.60g
 
29.80g
- -
Mon 26: 564 * 35%
Fat:
 
Prot:
 
Carbs:
27.49g
 
18.83g
 
59.74g
- -
Tue 20: 314 * 20%
Fat:
 
Prot:
 
Carbs:
16.25g
 
19.00g
 
23.00g
- -
Wed 14: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
55.68g
 
80.49g
 
104.86g
- -
Tue 13: 372 * 23%
Fat:
 
Prot:
 
Carbs:
18.42g
 
15.57g
 
41.85g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.