mar.nosov's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1436 Cals (Fat: 54.89g, Protein: 99.97g, Carbs: 156.47g)
Monthly Total: Exercise: 0 Cals   Food: 22977 Cals (Fat: 878.20g, Protein: 1599.55g, Carbs: 2503.59g)

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Daily Average Calorie Info

106%
of RDI*
(1436 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
*Based on an RDI of 1350 calories (17 Sep 24)
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