natiabel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
82.74g
 
52.64g
 
178.77g
- -
Sat 7: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
83.37g
 
111.87g
 
98.51g
- -
Fri 6: 1682 * 105%
Fat:
 
Prot:
 
Carbs:
64.75g
 
101.06g
 
178.30g
- -
Thu 5: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
79.91g
 
93.42g
 
132.51g
- -
Wed 4: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
48.09g
 
61.20g
 
197.62g
- -
Tue 3: 811 * 51%
Fat:
 
Prot:
 
Carbs:
31.00g
 
59.71g
 
68.40g
- -
Mon 2: 736 * 46%
Fat:
 
Prot:
 
Carbs:
31.00g
 
59.00g
 
49.00g
- -
August 2024
Sat 31: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
54.32g
 
124.95g
 
54.12g
- -
Fri 30: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
53.66g
 
51.02g
 
162.43g
- -
Tue 27: 2581 * 161%
Fat:
 
Prot:
 
Carbs:
150.51g
 
66.46g
 
221.15g
- -
Mon 26: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
87.94g
 
60.62g
 
138.53g
- -
Sun 25: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
53.52g
 
68.71g
 
209.92g
- -
Sat 24: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
92.05g
 
99.79g
 
90.17g
- -
Fri 23: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
87.54g
 
129.60g
 
68.88g
- -
Thu 22: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
71.48g
 
95.86g
 
149.11g
- -
Wed 21: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
52.79g
 
140.79g
 
165.11g
- -
Tue 20: 1591 * 99%
Fat:
 
Prot:
 
Carbs:
61.03g
 
86.61g
 
172.85g
- -
Mon 19: 1628 * 163%
Fat:
 
Prot:
 
Carbs:
73.63g
 
95.52g
 
149.09g
- -
Sun 18: 1706 * 171%
Fat:
 
Prot:
 
Carbs:
76.98g
 
75.75g
 
177.35g
- -
Sat 17: 1792 * 179%
Fat:
 
Prot:
 
Carbs:
63.36g
 
65.48g
 
221.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.