Golybka©'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
37.13g
 
66.70g
 
104.58g
- -
Sun 22: - - 1435* -
Sat 21: - - 1539* -
Fri 20: - - 1642* -
Thu 19: 501 * 33%
Fat:
 
Prot:
 
Carbs:
21.41g
 
35.67g
 
45.13g
1594*  1093
Wed 18: - - 1807* -
Tue 17: - - 1695* -
Mon 16: - - 1657* -
Sun 15: - - 1794* -
Sat 14: - - 1632* -
Fri 13: - - 1787* -
Thu 12: - - 2073* -
Wed 11: - - 1660* -
Tue 10: - - 1630* -
Mon 9: - - 1765* -
Sun 8: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
43.77g
 
69.13g
 
97.71g
1723*  671
Sat 7: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
43.61g
 
81.42g
 
119.69g
1790*  607
Fri 6: - - 2078* -
Thu 5: - - 1590* -
Wed 4: - - 1679* -
Tue 3: - - 1960* -
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