nanafitnes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 917 * 92%
Fat:
 
Prot:
 
Carbs:
21.69g
 
63.13g
 
118.07g
- -
Fri 6: 924 * 92%
Fat:
 
Prot:
 
Carbs:
29.92g
 
88.14g
 
78.96g
- -
Thu 5: 780 * 78%
Fat:
 
Prot:
 
Carbs:
13.48g
 
68.44g
 
99.86g
- -
Wed 4: 1154 * 115%
Fat:
 
Prot:
 
Carbs:
26.27g
 
30.10g
 
161.99g
- -
Tue 3: 298 * 30%
Fat:
 
Prot:
 
Carbs:
0.93g
 
3.06g
 
77.76g
- -
July 2024
Wed 24: 844 * 84%
Fat:
 
Prot:
 
Carbs:
25.04g
 
43.98g
 
110.62g
- -
Tue 16: 652 * 65%
Fat:
 
Prot:
 
Carbs:
17.80g
 
23.00g
 
88.55g
- -
Mon 15: 780 * 78%
Fat:
 
Prot:
 
Carbs:
33.83g
 
36.39g
 
83.18g
- -
Sat 13: 1221 * 122%
Fat:
 
Prot:
 
Carbs:
65.67g
 
60.20g
 
92.05g
- -
Fri 12: 1865 * 186%
Fat:
 
Prot:
 
Carbs:
59.62g
 
73.52g
 
201.59g
- -
Thu 11: 1052 * 105%
Fat:
 
Prot:
 
Carbs:
20.00g
 
39.79g
 
112.66g
- -
Wed 10: 540 * 54%
Fat:
 
Prot:
 
Carbs:
9.05g
 
29.95g
 
84.46g
- -
Tue 9: 1031 * 103%
Fat:
 
Prot:
 
Carbs:
42.52g
 
82.12g
 
74.68g
- -
Mon 8: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
36.34g
 
79.43g
 
125.65g
- -
Sun 7: 1098 * 110%
Fat:
 
Prot:
 
Carbs:
19.09g
 
85.03g
 
143.59g
- -
Sat 6: 689 * 69%
Fat:
 
Prot:
 
Carbs:
41.96g
 
60.62g
 
13.18g
- -
Fri 5: 792 * 79%
Fat:
 
Prot:
 
Carbs:
19.23g
 
73.98g
 
76.06g
- -
Thu 4: 702 * 70%
Fat:
 
Prot:
 
Carbs:
5.54g
 
47.92g
 
110.52g
- -
March 2024
Thu 21: 519 * 43%
Fat:
 
Prot:
 
Carbs:
8.26g
 
11.72g
 
104.61g
- -
Wed 20: 858 * 72%
Fat:
 
Prot:
 
Carbs:
3.87g
 
19.33g
 
79.59g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.