| July 2024 |
| Fri 12: |
311 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
17.89g |
|
27.83g |
|
3341*
|
 3030
|
| Tue 9: |
454 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
23.81g |
|
22.51g |
|
3341*
|
2887
|
| Fri 5: |
1201 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
68.94g |
|
152.59g |
|
3341*
|
2140
|
| Thu 4: |
1593 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
125.87g |
|
157.36g |
|
3341*
|
1748
|
| Wed 3: |
1860 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
129.26g |
|
235.45g |
|
3601*
|
1741
|
| Tue 2: |
1599 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
114.38g |
|
187.08g |
|
3389*
|
1790
|
| March 2021 |
| Mon 22: |
1096 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
108.24g |
|
38.17g |
|
677*
|
 419
|
| Sun 21: |
1812 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
112.15g |
|
146.70g |
|
258*
|
1554
|
| Sat 20: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
53.84g |
|
4.05g |
|
716*
|
359
|
| Fri 19: |
1401 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
79.41g |
|
184.72g |
|
485*
|
916
|
| Thu 18: |
1012 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
72.46g |
|
109.52g |
|
826*
|
186
|
| Wed 17: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
76.95g |
|
138.36g |
|
220*
|
852
|
| Tue 16: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
55.88g |
|
6.12g |
|
699*
|
349
|
| Mon 15: |
-
|
-
|
|
58*
|
-
|
| Sun 14: |
-
|
-
|
|
1*
|
-
|
| Sat 13: |
-
|
-
|
|
1*
|
-
|
| Fri 12: |
-
|
-
|
|
62*
|
-
|
| Thu 11: |
-
|
-
|
|
68*
|
-
|
| Wed 10: |
-
|
-
|
|
55*
|
-
|
| Tue 9: |
400 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
48.32g |
|
4.10g |
|
39*
|
361
|
