| June 2024 |
| Mon 10: |
1096 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
37.72g |
|
130.90g |
|
-
|
-
|
| Sun 9: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
21.74g |
|
13.08g |
|
-
|
-
|
| Sat 8: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
62.59g |
|
125.34g |
|
-
|
-
|
| Fri 7: |
1245 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.47g |
|
38.32g |
|
151.52g |
|
-
|
-
|
| Thu 6: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
45.16g |
|
164.64g |
|
-
|
-
|
| Wed 5: |
1415 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
69.71g |
|
123.57g |
|
-
|
-
|
| Tue 4: |
1486 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
45.04g |
|
162.37g |
|
-
|
-
|
| July 2023 |
| Sun 2: |
372 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.92g |
|
17.33g |
|
34.53g |
|
-
|
-
|
| Sat 1: |
562 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.25g |
|
23.76g |
|
81.80g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
718 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
50.79g |
|
28.82g |
|
-
|
-
|
| Thu 29: |
1574 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
97.88g |
|
44.04g |
|
133.95g |
|
-
|
-
|
| Tue 27: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
42.69g |
|
115.63g |
|
-
|
-
|
| Mon 26: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.07g |
|
38.11g |
|
133.81g |
|
-
|
-
|
| Sun 25: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
15.51g |
|
26.46g |
|
-
|
-
|
| Sat 24: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
33.36g |
|
124.36g |
|
-
|
-
|
| Fri 23: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.02g |
|
50.29g |
|
172.08g |
|
-
|
-
|
| Thu 22: |
1267 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
45.20g |
|
181.38g |
|
-
|
-
|
| Wed 21: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
53.06g |
|
144.48g |
|
-
|
-
|
| Tue 20: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
43.63g |
|
146.32g |
|
-
|
-
|
| Mon 19: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
45.77g |
|
171.61g |
|
-
|
-
|
