iaracassimiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 255 * 11%
Fat:
 
Prot:
 
Carbs:
14.30g
 
15.25g
 
15.28g
- -
August 2024
Fri 30: 348 * 15%
Fat:
 
Prot:
 
Carbs:
8.80g
 
5.40g
 
62.00g
- -
Tue 27: 913 * 40%
Fat:
 
Prot:
 
Carbs:
34.33g
 
49.33g
 
98.42g
- -
Mon 26: 1477 * 64%
Fat:
 
Prot:
 
Carbs:
47.12g
 
44.93g
 
213.59g
- -
Mon 19: 1755 * 76%
Fat:
 
Prot:
 
Carbs:
77.65g
 
89.43g
 
168.23g
- -
Fri 16: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
62.72g
 
102.86g
 
117.90g
- -
Wed 14: 1091 * 47%
Fat:
 
Prot:
 
Carbs:
51.09g
 
39.79g
 
117.19g
2228*  1137
Tue 13: - - 1709* -
Mon 12: - - 707* -
Sun 11: - - 2691* -
Sat 10: - - 2543* -
Fri 9: - - 2972* -
Thu 8: - - 2616* -
Wed 7: - - 3010* -
Tue 6: 248 * 11%
Fat:
 
Prot:
 
Carbs:
13.91g
 
19.58g
 
10.36g
2890*  2642
Mon 5: - - 2425* -
Sun 4: - - 3040* -
Sat 3: - - 2569* -
Fri 2: - - 2976* -
Thu 1: - - 2412* -
July 2024
Wed 31: - - 3320* -
Tue 30: - - 2204* -
Mon 29: - - 2402* -
Sun 28: - - 1541* -
Sat 27: - - 2428* -
Fri 26: - - 2765* -
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