ludovic59800's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 584 * 27%
Fat:
 
Prot:
 
Carbs:
19.20g
 
11.20g
 
88.00g
1955*  1371
Thu 25: 1243 * 56%
Fat:
 
Prot:
 
Carbs:
41.63g
 
39.49g
 
173.91g
1955*  712
Wed 24: 1816 * 83%
Fat:
 
Prot:
 
Carbs:
57.25g
 
89.70g
 
224.10g
1955*  139
Tue 23: 2851 * 130%
Fat:
 
Prot:
 
Carbs:
103.11g
 
137.82g
 
332.24g
1955*  896
Mon 22: 2369 * 108%
Fat:
 
Prot:
 
Carbs:
98.70g
 
115.21g
 
252.39g
1959*  410
Sun 21: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
83.40g
 
102.71g
 
226.69g
1955*  132
Sat 20: 1514 * 69%
Fat:
 
Prot:
 
Carbs:
46.78g
 
44.23g
 
219.95g
2542*  1028
Fri 19: 2104 * 96%
Fat:
 
Prot:
 
Carbs:
80.64g
 
66.57g
 
269.53g
2555*  451
Thu 18: 1619 * 74%
Fat:
 
Prot:
 
Carbs:
55.51g
 
57.75g
 
215.71g
2555*  936
Wed 17: 2238 * 102%
Fat:
 
Prot:
 
Carbs:
77.57g
 
95.75g
 
284.98g
2555*  317
Tue 16: 1748 * 79%
Fat:
 
Prot:
 
Carbs:
62.74g
 
96.61g
 
185.15g
1965*  217
Mon 15: 2405 * 109%
Fat:
 
Prot:
 
Carbs:
68.90g
 
94.66g
 
333.96g
2604*  199
Sun 14: 1890 * 86%
Fat:
 
Prot:
 
Carbs:
77.88g
 
80.80g
 
198.39g
2033*  143
March 2024
Sat 16: 912 * 41%
Fat:
 
Prot:
 
Carbs:
29.60g
 
20.60g
 
136.00g
2033*  1121
Fri 15: 1703 * 77%
Fat:
 
Prot:
 
Carbs:
83.33g
 
70.87g
 
157.17g
2033*  330
Wed 13: 1195 * 54%
Fat:
 
Prot:
 
Carbs:
45.60g
 
33.60g
 
156.00g
2033*  838
Tue 12: 2005 * 91%
Fat:
 
Prot:
 
Carbs:
62.65g
 
100.34g
 
255.16g
2033*  28
Mon 11: 1632 * 74%
Fat:
 
Prot:
 
Carbs:
60.89g
 
96.96g
 
164.76g
2033*  401
September 2023
Mon 18: 1516 * 69%
Fat:
 
Prot:
 
Carbs:
61.60g
 
61.35g
 
172.79g
1979*  463
July 2023
Wed 12: 1517 * 69%
Fat:
 
Prot:
 
Carbs:
48.80g
 
61.00g
 
209.61g
1935*  418
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