remmalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 407 * 27%
Fat:
 
Prot:
 
Carbs:
29.54g
 
22.73g
 
16.14g
- -
June 2024
Thu 13: 420 * 28%
Fat:
 
Prot:
 
Carbs:
21.27g
 
22.37g
 
32.38g
- -
Wed 12: 568 * 38%
Fat:
 
Prot:
 
Carbs:
24.91g
 
41.39g
 
40.41g
- -
Mon 3: 608 * 41%
Fat:
 
Prot:
 
Carbs:
30.06g
 
44.46g
 
37.24g
- -
Sat 1: 459 * 31%
Fat:
 
Prot:
 
Carbs:
19.21g
 
37.14g
 
32.26g
- -
May 2024
Fri 31: 830 * 55%
Fat:
 
Prot:
 
Carbs:
58.38g
 
25.86g
 
47.77g
- -
Thu 30: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.61g
 
5.86g
- -
Wed 29: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.36g
 
0.08g
- -
Fri 24: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.16g
 
0.25g
- -
April 2024
Fri 19: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.22g
 
0.07g
- -
February 2024
Sat 17: 282 * 19%
Fat:
 
Prot:
 
Carbs:
18.39g
 
8.13g
 
24.05g
- -
January 2024
Wed 31: 330 * 22%
Fat:
 
Prot:
 
Carbs:
5.95g
 
9.18g
 
55.50g
- -
Sun 28: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
49.15g
 
43.11g
 
123.70g
- -
Thu 25: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.22g
 
0.31g
- -
Wed 24: 876 * 58%
Fat:
 
Prot:
 
Carbs:
37.72g
 
43.17g
 
86.21g
2478*  1602
December 2023
Tue 26: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.07g
 
1.22g
 
0.31g
- -
November 2023
Mon 20: 286 * 19%
Fat:
 
Prot:
 
Carbs:
7.10g
 
11.73g
 
39.86g
- -
Mon 13: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.13g
 
2.06g
 
0.37g
- -
Wed 8: 145 * 10%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.37g
 
10.63g
- -
Tue 7: 159 * 11%
Fat:
 
Prot:
 
Carbs:
7.58g
 
9.75g
 
14.79g
- -
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