vdiler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 710 * 53%
Fat:
 
Prot:
 
Carbs:
32.42g
 
34.07g
 
77.96g
- -
Sun 14: 1632 * 121%
Fat:
 
Prot:
 
Carbs:
88.15g
 
68.30g
 
144.38g
- -
Sat 13: 683 * 51%
Fat:
 
Prot:
 
Carbs:
32.92g
 
46.71g
 
45.95g
- -
Fri 12: 985 * 73%
Fat:
 
Prot:
 
Carbs:
31.05g
 
79.68g
 
99.55g
- -
Thu 11: 1175 * 87%
Fat:
 
Prot:
 
Carbs:
63.71g
 
68.18g
 
84.86g
- -
Wed 10: 737 * 55%
Fat:
 
Prot:
 
Carbs:
33.73g
 
46.56g
 
67.97g
- -
Tue 9: 803 * 59%
Fat:
 
Prot:
 
Carbs:
47.00g
 
36.57g
 
65.36g
- -
December 2019
Tue 31: 1164 * 86%
Fat:
 
Prot:
 
Carbs:
59.70g
 
41.68g
 
113.92g
- -
Mon 30: 1054 * 78%
Fat:
 
Prot:
 
Carbs:
58.23g
 
44.86g
 
95.55g
1743*  689
March 2019
Fri 15: 684 * 51%
Fat:
 
Prot:
 
Carbs:
65.38g
 
19.34g
 
6.10g
- -
Thu 14: 1460 * 108%
Fat:
 
Prot:
 
Carbs:
136.69g
 
42.01g
 
31.76g
- -
Wed 13: 1270 * 94%
Fat:
 
Prot:
 
Carbs:
87.77g
 
44.84g
 
75.31g
- -
Tue 12: 1025 * 76%
Fat:
 
Prot:
 
Carbs:
77.72g
 
33.41g
 
49.91g
- -
Mon 11: 1150 * 85%
Fat:
 
Prot:
 
Carbs:
90.77g
 
37.77g
 
46.84g
- -
Sun 10: 1254 * 93%
Fat:
 
Prot:
 
Carbs:
101.33g
 
60.79g
 
27.32g
- -
Sat 9: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
112.20g
 
36.56g
 
51.67g
- -
Fri 8: 1139 * 84%
Fat:
 
Prot:
 
Carbs:
93.51g
 
55.11g
 
24.32g
- -
Thu 7: 1284 * 95%
Fat:
 
Prot:
 
Carbs:
109.56g
 
45.60g
 
32.41g
- -
Wed 6: 1296 * 96%
Fat:
 
Prot:
 
Carbs:
104.39g
 
50.21g
 
46.51g
- -
Tue 5: 1330 * 99%
Fat:
 
Prot:
 
Carbs:
97.31g
 
49.18g
 
73.59g
- -
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