gegeebella's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 2: 600 * 26%
Fat:
 
Prot:
 
Carbs:
37.70g
 
24.01g
 
39.64g
- -
Fri 1: 616 * 27%
Fat:
 
Prot:
 
Carbs:
35.27g
 
27.37g
 
49.10g
- -
March 2022
Thu 31: 422 * 18%
Fat:
 
Prot:
 
Carbs:
18.74g
 
18.79g
 
46.35g
1968*  1546
Wed 30: 737 * 32%
Fat:
 
Prot:
 
Carbs:
36.50g
 
34.99g
 
72.72g
1968*  1231
December 2020
Thu 3: - - 2264* -
Wed 2: 245 * 11%
Fat:
 
Prot:
 
Carbs:
17.63g
 
16.27g
 
1.12g
2271*  2026
Tue 1: 153 * 7%
Fat:
 
Prot:
 
Carbs:
9.40g
 
11.15g
 
2.01g
2242*  2089
November 2020
Tue 3: 215 * 9%
Fat:
 
Prot:
 
Carbs:
13.95g
 
16.54g
 
1.48g
- -
October 2020
Mon 26: 245 * 11%
Fat:
 
Prot:
 
Carbs:
16.06g
 
19.89g
 
3.93g
- -
June 2020
Mon 29: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.64g
 
0.21g
- -
May 2020
Fri 22: - - 2293* -
Thu 21: 246 * 11%
Fat:
 
Prot:
 
Carbs:
14.02g
 
18.56g
 
12.45g
2378*  2132
Wed 20: 685 * 30%
Fat:
 
Prot:
 
Carbs:
49.61g
 
53.47g
 
2.68g
2347*  1662
Tue 19: 688 * 30%
Fat:
 
Prot:
 
Carbs:
46.80g
 
42.34g
 
22.08g
2288*  1600
April 2020
Tue 14: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.47g
 
5.22g
2718*  2693
March 2020
Tue 10: 288 * 13%
Fat:
 
Prot:
 
Carbs:
21.08g
 
21.30g
 
1.74g
2232*  1944
Mon 2: 745 * 32%
Fat:
 
Prot:
 
Carbs:
31.71g
 
89.29g
 
21.11g
2229*  1484
February 2020
Mon 24: 333 * 14%
Fat:
 
Prot:
 
Carbs:
15.17g
 
16.14g
 
32.98g
- -
January 2020
Wed 29: 532 * 23%
Fat:
 
Prot:
 
Carbs:
40.89g
 
31.77g
 
8.49g
- -
Mon 27: 155 * 7%
Fat:
 
Prot:
 
Carbs:
7.84g
 
15.98g
 
5.27g
2019*  1864
Sat 25: 589 * 26%
Fat:
 
Prot:
 
Carbs:
37.88g
 
42.99g
 
17.04g
- -
Sat 18: 989 * 43%
Fat:
 
Prot:
 
Carbs:
77.90g
 
48.14g
 
33.66g
- -
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