sussi_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 807 * 54%
Fat:
 
Prot:
 
Carbs:
37.06g
 
36.93g
 
83.74g
- -
Wed 11: 1217 * 81%
Fat:
 
Prot:
 
Carbs:
54.76g
 
89.85g
 
104.78g
- -
Mon 9: 648 * 43%
Fat:
 
Prot:
 
Carbs:
14.86g
 
52.42g
 
79.23g
2793*  2145
Mon 2: 608 * 41%
Fat:
 
Prot:
 
Carbs:
27.51g
 
31.72g
 
67.51g
- -
July 2024
Mon 1: 213 * 14%
Fat:
 
Prot:
 
Carbs:
8.49g
 
8.66g
 
26.71g
- -
April 2024
Mon 15: 637 * 42%
Fat:
 
Prot:
 
Carbs:
23.38g
 
46.14g
 
57.98g
- -
Tue 2: 216 * 14%
Fat:
 
Prot:
 
Carbs:
7.18g
 
13.61g
 
26.10g
- -
March 2024
Tue 19: 490 * 33%
Fat:
 
Prot:
 
Carbs:
16.39g
 
25.33g
 
61.51g
- -
Wed 6: 212 * 14%
Fat:
 
Prot:
 
Carbs:
8.61g
 
7.54g
 
27.43g
- -
August 2023
Thu 31: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
44.66g
 
90.09g
 
126.69g
- -
July 2023
Mon 3: 232 * 15%
Fat:
 
Prot:
 
Carbs:
10.41g
 
14.31g
 
21.36g
- -
June 2023
Thu 1: 697 * 46%
Fat:
 
Prot:
 
Carbs:
27.63g
 
51.34g
 
61.02g
- -
March 2023
Thu 23: 240 * 16%
Fat:
 
Prot:
 
Carbs:
16.08g
 
15.34g
 
8.92g
- -
Mon 6: 247 * 16%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.91g
 
13.96g
- -
February 2023
Mon 27: 208 * 14%
Fat:
 
Prot:
 
Carbs:
10.15g
 
13.39g
 
16.22g
- -
Fri 24: 890 * 59%
Fat:
 
Prot:
 
Carbs:
42.33g
 
31.88g
 
92.42g
- -
Tue 21: 187 * 12%
Fat:
 
Prot:
 
Carbs:
6.28g
 
9.42g
 
24.10g
- -
Wed 15: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
54.04g
 
76.93g
 
129.15g
- -
January 2023
Tue 31: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.07g
 
9.77g
 
22.98g
- -
Mon 30: 1008 * 67%
Fat:
 
Prot:
 
Carbs:
34.27g
 
86.96g
 
97.10g
- -
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