Julia_zav's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
August 2024
Wed 28: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
60.95g
 
125.00g
 
130.00g
- -
Tue 27: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
65.27g
 
52.18g
 
123.47g
1966*  735
Mon 26: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
56.14g
 
101.38g
 
135.51g
2121*  663
Sun 25: 1628 * 108%
Fat:
 
Prot:
 
Carbs:
53.22g
 
93.61g
 
193.20g
1845*  217
Sat 24: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
65.42g
 
93.54g
 
138.86g
1952*  450
Fri 23: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
62.98g
 
82.15g
 
167.16g
2208*  612
Thu 22: - - 1863* -
Wed 21: 630 * 42%
Fat:
 
Prot:
 
Carbs:
17.35g
 
45.89g
 
76.56g
1828*  1198
Tue 20: 635 * 42%
Fat:
 
Prot:
 
Carbs:
18.71g
 
42.64g
 
74.71g
1669*  1034
Mon 19: - - 2576* -
Sun 18: - - 1564* -
Sat 17: - - 1968* -
Fri 16: - - 2122* -
Thu 15: - - 2159* -
Wed 14: - - 2027* -
Tue 13: - - 2280* -
Mon 12: - - 1972* -
Sun 11: - - 969* -
Sat 10: - - 2812* -
Fri 9: - - 2024* -
Thu 8: - - 1682* -
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