lichybs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 19: 244 * 14%
Fat:
 
Prot:
 
Carbs:
4.38g
 
13.50g
 
37.72g
- -
Mon 18: 359 * 21%
Fat:
 
Prot:
 
Carbs:
9.94g
 
29.68g
 
38.07g
- -
Sun 17: 644 * 38%
Fat:
 
Prot:
 
Carbs:
18.10g
 
28.52g
 
91.67g
- -
Thu 14: 1389 * 82%
Fat:
 
Prot:
 
Carbs:
45.48g
 
82.64g
 
163.86g
- -
Tue 12: 260 * 15%
Fat:
 
Prot:
 
Carbs:
4.54g
 
17.08g
 
37.98g
- -
Mon 11: 805 * 47%
Fat:
 
Prot:
 
Carbs:
10.64g
 
32.98g
 
147.49g
- -
Fri 8: 333 * 20%
Fat:
 
Prot:
 
Carbs:
5.43g
 
21.14g
 
50.46g
- -
Thu 7: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
62.46g
 
50.72g
 
162.78g
- -
Wed 6: 1507 * 89%
Fat:
 
Prot:
 
Carbs:
51.63g
 
71.73g
 
192.90g
- -
Tue 5: 802 * 47%
Fat:
 
Prot:
 
Carbs:
36.18g
 
30.88g
 
93.59g
- -
Mon 4: 260 * 15%
Fat:
 
Prot:
 
Carbs:
4.54g
 
17.08g
 
37.98g
- -
Sun 3: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
34.66g
 
58.14g
 
170.24g
1894*  693
Sat 2: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
53.51g
 
68.35g
 
207.88g
- -
Fri 1: 1336 * 70%
Fat:
 
Prot:
 
Carbs:
71.27g
 
53.09g
 
130.59g
- -
April 2020
Thu 30: 1167 * 61%
Fat:
 
Prot:
 
Carbs:
33.47g
 
66.61g
 
159.00g
- -
Wed 29: 1472 * 77%
Fat:
 
Prot:
 
Carbs:
64.02g
 
84.78g
 
151.71g
- -
Tue 28: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
54.02g
 
65.84g
 
166.61g
- -
Mon 27: 1394 * 73%
Fat:
 
Prot:
 
Carbs:
62.66g
 
66.06g
 
159.85g
- -
Sun 26: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
57.16g
 
46.61g
 
114.96g
- -
Sat 25: 1905 * 100%
Fat:
 
Prot:
 
Carbs:
91.38g
 
84.51g
 
191.81g
- -
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