bml306's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Wed 16: 920 * 71%
Fat:
 
Prot:
 
Carbs:
20.82g
 
36.55g
 
147.45g
3291*  2371
November 2013
Wed 20: 836 * 64%
Fat:
 
Prot:
 
Carbs:
30.14g
 
21.65g
 
121.05g
3107*  2271
Tue 19: 123 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
1.28g
 
31.09g
- -
Mon 18: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
35.39g
 
23.12g
 
203.42g
2809*  1638
Sun 17: 223 * 17%
Fat:
 
Prot:
 
Carbs:
3.55g
 
7.28g
 
42.09g
- -
Thu 14: 897 * 69%
Fat:
 
Prot:
 
Carbs:
39.91g
 
21.83g
 
129.37g
2434*  1537
Wed 13: 681 * 52%
Fat:
 
Prot:
 
Carbs:
15.00g
 
13.00g
 
125.00g
2690*  2009
Tue 12: 1340 103%
Fat:
 
Prot:
 
Carbs:
27.34g
 
20.74g
 
245.75g
2456*  1116
Mon 11: - - 2434* -
October 2013
Wed 16: 673 52%
Fat:
 
Prot:
 
Carbs:
16.25g
 
24.68g
 
109.81g
- -
July 2013
Wed 24: 460 * 35%
Fat:
 
Prot:
 
Carbs:
7.14g
 
12.06g
 
89.37g
- -
Fri 12: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
41.47g
 
56.79g
 
161.67g
- -
Thu 11: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
45.23g
 
59.98g
 
205.98g
2734*  1323
Wed 10: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
42.58g
 
43.00g
 
215.72g
3216*  1796
June 2013
Fri 7: 394 * 30%
Fat:
 
Prot:
 
Carbs:
1.47g
 
20.36g
 
84.96g
- -
Thu 6: 1174 * 90%
Fat:
 
Prot:
 
Carbs:
35.03g
 
70.46g
 
159.97g
3100*  1926
Wed 5: 1043 80%
Fat:
 
Prot:
 
Carbs:
25.81g
 
41.88g
 
179.96g
2696*  1653
Tue 4: 1073 83%
Fat:
 
Prot:
 
Carbs:
30.11g
 
79.19g
 
134.26g
3105*  2032
Mon 3: 1041 80%
Fat:
 
Prot:
 
Carbs:
28.77g
 
62.57g
 
165.13g
3276*  2235
March 2013
Mon 4: 257 * 20%
Fat:
 
Prot:
 
Carbs:
9.30g
 
12.03g
 
31.99g
- -
February 2013
Thu 28: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
43.55g
 
37.94g
 
145.27g
- -
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