genadict's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1205 * 93%
Fat:
 
Prot:
 
Carbs:
51.83g
 
96.40g
 
91.04g
- -
Tue 17: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
37.20g
 
92.48g
 
88.81g
- -
Mon 16: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
33.49g
 
95.74g
 
126.96g
- -
Sun 15: 1421 * 109%
Fat:
 
Prot:
 
Carbs:
47.53g
 
112.14g
 
134.86g
- -
Sat 14: 1254 * 96%
Fat:
 
Prot:
 
Carbs:
44.98g
 
78.78g
 
138.77g
- -
Fri 13: 1687 * 130%
Fat:
 
Prot:
 
Carbs:
50.43g
 
80.23g
 
167.64g
- -
Thu 12: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
60.32g
 
101.98g
 
84.12g
- -
Wed 11: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
42.02g
 
109.65g
 
76.40g
- -
Tue 10: 1074 * 83%
Fat:
 
Prot:
 
Carbs:
36.54g
 
78.06g
 
113.12g
- -
Fri 6: 899 * 69%
Fat:
 
Prot:
 
Carbs:
37.31g
 
55.51g
 
89.85g
- -
Thu 5: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
42.73g
 
79.32g
 
75.41g
- -
Mon 2: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
59.14g
 
95.75g
 
87.03g
- -
Sun 1: 452 * 35%
Fat:
 
Prot:
 
Carbs:
20.56g
 
20.17g
 
48.71g
- -
August 2024
Sat 31: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
61.74g
 
78.29g
 
70.63g
- -
Fri 30: 582 * 45%
Fat:
 
Prot:
 
Carbs:
5.43g
 
89.09g
 
44.41g
- -
Wed 28: 658 * 51%
Fat:
 
Prot:
 
Carbs:
26.23g
 
58.74g
 
48.82g
- -
March 2024
Tue 5: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.52g
 
1.59g
 
17.41g
- -
Sat 2: 351 * 27%
Fat:
 
Prot:
 
Carbs:
18.55g
 
24.20g
 
27.33g
- -
Fri 1: 731 * 56%
Fat:
 
Prot:
 
Carbs:
37.20g
 
69.45g
 
27.58g
- -
February 2024
Thu 29: 678 * 52%
Fat:
 
Prot:
 
Carbs:
30.98g
 
44.65g
 
58.23g
- -
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