michelleff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 512 * 47%
Fat:
 
Prot:
 
Carbs:
25.27g
 
45.03g
 
23.56g
- -
March 2024
Wed 27: 257 * 23%
Fat:
 
Prot:
 
Carbs:
11.91g
 
29.08g
 
6.30g
- -
Tue 26: 725 * 66%
Fat:
 
Prot:
 
Carbs:
33.96g
 
74.63g
 
26.94g
- -
Mon 25: 1177 * 107%
Fat:
 
Prot:
 
Carbs:
44.04g
 
78.36g
 
129.27g
- -
Sun 24: 663 * 60%
Fat:
 
Prot:
 
Carbs:
12.98g
 
45.09g
 
90.53g
- -
Fri 8: 160 * 15%
Fat:
 
Prot:
 
Carbs:
10.00g
 
11.01g
 
6.11g
- -
February 2024
Tue 27: 1224 * 111%
Fat:
 
Prot:
 
Carbs:
39.81g
 
96.59g
 
122.34g
2465*  1241
Mon 26: 194 * 18%
Fat:
 
Prot:
 
Carbs:
5.92g
 
9.22g
 
26.49g
- -
Sun 25: 175 * 16%
Fat:
 
Prot:
 
Carbs:
2.13g
 
12.02g
 
27.26g
- -
Fri 23: 165 * 15%
Fat:
 
Prot:
 
Carbs:
2.53g
 
12.29g
 
21.75g
- -
Wed 14: 1662 * 151%
Fat:
 
Prot:
 
Carbs:
55.15g
 
157.70g
 
137.72g
2966*  1304
January 2024
Wed 3: 330 * 30%
Fat:
 
Prot:
 
Carbs:
16.42g
 
17.64g
 
28.72g
- -
December 2023
Sun 17: 910 * 83%
Fat:
 
Prot:
 
Carbs:
35.92g
 
53.97g
 
97.57g
- -
November 2023
Mon 27: 1762 * 160%
Fat:
 
Prot:
 
Carbs:
35.92g
 
108.41g
 
249.41g
- -
Thu 23: 1008 * 92%
Fat:
 
Prot:
 
Carbs:
38.58g
 
103.97g
 
57.10g
- -
October 2023
Thu 19: 1189 * 108%
Fat:
 
Prot:
 
Carbs:
27.48g
 
72.56g
 
164.54g
- -
Wed 18: 829 * 75%
Fat:
 
Prot:
 
Carbs:
22.09g
 
56.73g
 
102.12g
2451*  1622
Fri 6: 289 * 26%
Fat:
 
Prot:
 
Carbs:
14.34g
 
19.46g
 
21.05g
- -
September 2023
Sat 30: 556 * 51%
Fat:
 
Prot:
 
Carbs:
18.43g
 
48.15g
 
47.93g
- -
Fri 29: 709 * 64%
Fat:
 
Prot:
 
Carbs:
18.90g
 
45.26g
 
90.51g
- -
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