lidy2016's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Thu 20: 785 * 49%
Fat:
 
Prot:
 
Carbs:
47.46g
 
38.39g
 
55.19g
- -
Tue 18: 1628 * 102%
Fat:
 
Prot:
 
Carbs:
102.21g
 
100.25g
 
67.35g
- -
Mon 17: 668 * 42%
Fat:
 
Prot:
 
Carbs:
48.19g
 
48.07g
 
3.54g
- -
Fri 14: 1211 * 76%
Fat:
 
Prot:
 
Carbs:
72.07g
 
73.93g
 
69.70g
- -
Thu 13: 334 * 21%
Fat:
 
Prot:
 
Carbs:
24.08g
 
11.02g
 
21.45g
- -
Tue 11: 597 * 37%
Fat:
 
Prot:
 
Carbs:
27.81g
 
44.90g
 
41.20g
36*  561
Thu 6: 2637 * 165%
Fat:
 
Prot:
 
Carbs:
145.29g
 
130.24g
 
199.47g
176*  2461
Wed 5: 462 * 29%
Fat:
 
Prot:
 
Carbs:
31.63g
 
33.46g
 
5.30g
- -
Tue 4: 663 * 41%
Fat:
 
Prot:
 
Carbs:
42.48g
 
43.25g
 
27.76g
83*  580
Mon 3: 1908 * 119%
Fat:
 
Prot:
 
Carbs:
117.44g
 
136.23g
 
65.13g
94*  1814
Sun 2: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
76.97g
 
55.74g
 
83.36g
91*  1144
August 2018
Fri 31: 1051 * 66%
Fat:
 
Prot:
 
Carbs:
71.56g
 
60.86g
 
47.05g
- -
Thu 30: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
77.31g
 
96.01g
 
54.96g
56*  1237
Wed 29: 970 * 61%
Fat:
 
Prot:
 
Carbs:
56.74g
 
61.15g
 
58.28g
138*  832
Tue 28: 659 * 39%
Fat:
 
Prot:
 
Carbs:
33.77g
 
18.93g
 
62.27g
- -
Mon 27: 1436 * 84%
Fat:
 
Prot:
 
Carbs:
99.14g
 
93.53g
 
45.51g
84*  1352
Thu 23: 716 * 42%
Fat:
 
Prot:
 
Carbs:
21.46g
 
36.70g
 
94.52g
48*  668
Sun 19: - - 13* -
Sat 18: 285 * 17%
Fat:
 
Prot:
 
Carbs:
14.35g
 
15.53g
 
22.44g
27*  258
Fri 17: 780 * 46%
Fat:
 
Prot:
 
Carbs:
38.94g
 
49.04g
 
59.97g
105*  675
Thu 16: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
51.57g
 
40.84g
 
101.57g
54*  966
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